Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/20	0:00.5	4m	2:05.0	BikeErg	BIKE 33 Dunkirk/Medina/ willow/ Hamel/ 19n/ 11W/ Independence to 19 S/ 6E/ Old Watertown to Brown/ Long Lake	View workout
07/21/20	320m	1:26.9	2:15.7	RowErg		View workout
07/21/20	v600m/9:45r...2	1,200m	1:58.8	RowErg		View workout
07/21/20	5:00	1,193m	2:05.7	RowErg		View workout
07/21/20	5:00	1,165m	2:08.7	RowErg		View workout
07/21/20	7:00	1,629m	2:08.9	RowErg		View workout
07/21/20	7:00	1,624m	2:09.3	RowErg		View workout
07/21/20	1:09	253m	2:17.5	RowErg	***LIFT N ROW 7min-4 sets/ 7-4/5-4/5-4/ 500m-3/500m	View workout
07/20/20	0:00.5	4m	2:05.0	BikeErg	***BIKE 28 (Dunkirk,Medina,24e,19s,6e, old Watertown, Brown N, Long Lake	View workout
07/19/20	0:00.5	4m	2:05.0	BikeErg	***BIKE 28 Wayzata trail/19N/ 6E/ Vicksburg	View workout
07/18/20	238m	1:03.8	2:14.0	RowErg	Power curve 13 cool down	View workout
07/18/20	2:00	438m	2:16.9	RowErg	Tg 14,2:17	View workout
07/18/20	2:30	573m	2:10.8	RowErg	18,2:11	View workout
07/18/20	2:30	572m	2:11.1	RowErg	SlowTG 18	View workout
07/18/20	9:00	2,109m	2:08.0	RowErg	20,2:08 hr143 bx4	View workout
07/18/20	13:00	3,007m	2:09.6	RowErg	20,2:10 hr140 bx4	View workout
07/18/20	23:00	5,313m	2:09.8	RowErg	***ROW N BOX- ez 20,2:10 hr134 then box 5x1:10/:40	View workout
07/18/20	0:46	159m	2:26.2	RowErg		View workout
07/18/20	0:00.5	4m	2:05.0	BikeErg	***BOX 13x1:10/:40 (5,4,4between rowing pieces)	View workout
07/16/20	325m	1:28.0	2:15.3	RowErg	Cool down ez 18,16,14	View workout
07/16/20	3x500m/0:45r	6:02.7	2:00.9	RowErg	Speed cool down 3x500/:45: 24,1:57-22,2:01-20-2:06	View workout
07/16/20	1:00	294m	1:42.0	RowErg	<1>1:00@35,1:41.6	View workout
07/16/20	1:15	352m	1:46.5	RowErg		View workout
07/16/20	1:15	355m	1:45.6	RowErg	2x1:15/rh110 @33,1:47	View workout
07/16/20	1:50	507m	1:48.4	RowErg		View workout

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