Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/20	3:00	692m	2:10.0	RowErg	18 2:10 100%	View workout
08/13/20	v6:00/1:30r...13	11,183m	2:00.7	RowErg	****STAM LIV DESCEND to1:30, then ASCEND TO 3:00 — intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00…	View workout
08/11/20	327m	1:30.6	2:18.5	RowErg	12-13,2:19	View workout
08/11/20	2:00	443m	2:15.4	RowErg	Ad14,:15.5 100%	View workout
08/11/20	3:00	682m	2:11.9	RowErg	Ad 17,2:12 100%	View workout
08/11/20	3:00	683m	2:11.7	RowErg	Ad17,2:12 100%	View workout
08/11/20	11:00	2,701m	2:02.1	RowErg	1:00@24-26, 1:54-55 every 3:30 (recover at 20-22,2:08)	View workout
08/11/20	11:00	2,641m	2:04.9	RowErg	Power15s@24,1:55 every 2:45 (8:15,5:30,2:45)	View workout
08/11/20	11:00	2,580m	2:07.9	RowErg	***ROW STAM Pops+LIFT (benchP + BABS): 11:00@20,2:08	View workout
08/10/20	638m	2:53.1	2:15.6	RowErg	Cool down 14,2:16	View workout
08/10/20	4:00	905m	2:12.5	RowErg	16,2:12.5 (100%)	View workout
08/10/20	9:00	2,062m	2:10.9	RowErg	Ad18,2:11 (100%)	View workout
08/10/20	8:20	2,002m	2:04.8	RowErg	Ad 22,2:04.8 (148)(99.8%)	View workout
08/10/20	23:00	5,352m	2:08.9	RowErg	***row modEZ: ad20,2:09 (143)(99.9%)	View workout
08/08/20	0:00.1	1m	1:40.0	BikeErg	***LIFT (no legs)	View workout
08/07/20	318m	1:25.5	2:14.4	RowErg		View workout
08/07/20	3:00	679m	2:12.5	RowErg	16,2:13	View workout
08/07/20	10:00	2,274m	2:11.9	RowErg	18,2:12	View workout
08/07/20	20:00	4,548m	2:11.9	RowErg	***easy, sustained rate 18,2:12	View workout
08/07/20	2:44	598m	2:17.7	RowErg		View workout
08/06/20	477m	2:07.7	2:13.8	RowErg	Cool down 16,15,14	View workout
08/06/20	3x500m/0:45r	6:03.3	2:01.1	RowErg	3 x500/:45R 22,1:59, 21,2:02, 20,2:04	View workout
08/06/20	1:54	509m	1:51.9	RowErg	27,1:52	View workout
08/06/20	1:56	509m	1:53.9	RowErg	26,1:54	View workout
08/06/20	6x1:00/1:00r	1,633m	1:50.2	RowErg	6x1:00/1:00R 24,1:50.7	View workout

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