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John Polley

Log

Date Workout Score Ave Comments Action
09/02/20 0:00.5 4m 2:05.0

**9/2 *** A BIKE 22 17.5

 View workout
08/30/20 219m 1:02.1 2:21.7 View workout
08/30/20 5x500m/0:45r 10:18.5 2:03.7

5 x500/:45R - 24,1:59- 22,2:02 - 20,2:04 - 19,2:06 - 17, 2:11. Hr<137

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08/30/20 7:00 1,693m 2:04.0

22, 2:04 100% hr141

 View workout
08/30/20 11:00 2,540m 2:09.9

19,2:10 connect hr135

 View workout
08/30/20 13:00 2,954m 2:12.0

***LIFT (shoulders, arms, abs) AD18,2:12 100% hr129

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08/30/20 0:00.5 4m 2:05.0

***8/29***BIKE 36 roads to St Bonny and back,including Halstead

 View workout
08/28/20 1141m 4:47.9 2:06.1

Cool down 25,23,22,20,18,16 hrFALLS @2:10.5

 View workout
08/28/20 2:00 514m 1:56.7

26,1:57 hr141

 View workout
08/28/20 3:00 750m 2:00.0

25,2:00 141hr

 View workout
08/28/20 4:06 1,001m 2:02.8

23,2:03 100% 141hr

 View workout
08/28/20 12:45 3,011m 2:07.0

60*13-21,2:07 99.6% 146hr

 View workout
08/28/20 21:30 5,000m 2:09.0

***ROW AD LIFT (chest and bceps- 20,2:09 100% 141hr

 View workout
08/26/20 0:00.5 4m 2:05.0

8/26***BIKE 36 (hot & Windy) Dunkirk, Medina, hunter,Hamel, Pioneer, Cherokee, 19s, 11 W, independenceS, PagenkopfE, 19s to 151 to Tr…

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08/25/20 0:00.5 4m 2:05.0

***SWIM 25 mins ez. —- first swim in almost a year

 View workout
08/24/20 139m 0:38.5 2:18.4 View workout
08/24/20 3x500m/0:45r 6:35.1 2:11.7

x500/:45R 14,16,18

 View workout
08/24/20 2:00 444m 2:15.1

Ad100 15,2:15

 View workout
08/24/20 2:30 563m 2:13.2

Ad100 16,2:13

 View workout
08/24/20 3:20 763m 2:11.0

Ad100, 18,2:11

 View workout
08/24/20 30:00 6,953m 2:09.4

***lsd 18-20, But soft 24s to rest

 View workout
08/24/20 0:00.1 1m 1:40.0

8/23***BIKE 25, 17.5,700v -Dunkirk, Medina, Brockton N, Hamel, willow s, 24e, Medina E., Dunkirk

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08/24/20 0:00.1 1m 1:40.0

8/22***LIFT 50, DYG

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08/21/20 1125m 4:42.9 2:05.7

Cool down 22,20,18

 View workout
08/21/20 13:00 3,000m 2:10.0

B***slow afternoon row 20,2:10 100% hr134

 View workout