John Polley

Log

Date Workout Score Ave Comments Action
09/24/20 1:00 272m 1:50.2 View workout
09/24/20 1:00 270m 1:51.1

4x1:00@24,1:51/rhr 115

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09/24/20 2:00 525m 1:54.2 View workout
09/24/20 2:00 523m 1:54.7 View workout
09/24/20 2:00 525m 1:55.1

3x2:00@24,1:55/rhr105

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09/24/20 2:25 600m 2:01.0

21,1:59...147

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09/24/20 12:33 3,020m 2:04.7

***POWER Target Play 18,2:06...22,2:00 to hr145,...20,2:05

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09/24/20 0:00.5 4m 2:05.0

***PRIOR DAY’S Workout***LIFT 24 sets ( chest,biceps, back,abs)

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09/22/20 465m 2:05.9 2:15.3 View workout
09/22/20 3x500m/1:00r 6:21.7 2:07.2

3 X500/1:00R:

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09/22/20 2:00 509m 1:57.8

26,1:58

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09/22/20 5:00 1,229m 2:02.0

23 2.02

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09/22/20 9:00 2,110m 2:07.9

2/0 2:08

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09/22/20 22:00 5,122m 2:08.8

***140-50 ROW ADs: 20,2:09

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09/22/20 0:00.5 4m 2:05.0

***9/20:** ***LIFT 24 sets, 4x(3x2): DYG between

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09/19/20 429m 2:01.4 2:21.4 View workout
09/19/20 3x500m/0:45r 6:33.1 2:11.0 View workout
09/19/20 3:00 657m 2:16.9

14,2:17

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09/19/20 5:00 1,111m 2:15.0

15,2:15

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09/19/20 9:00 2,032m 2:12.8

17,2:13

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09/19/20 13:00 3,001m 2:09.9

20,2:10

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09/19/20 23:00 5,230m 2:11.9

***easy, sustained rate 18,2:12

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09/17/20 0:00.5 4m 2:05.0

***BIKE 26 (cold hilly)(Vicksburg, Dunkirk, Medina,Brockton,Hamel, willow, 24E, tamarackS, 6E, Vicksburg — R KNEE SORE NEXT DAY, af…

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09/16/20 273m 1:15.4 2:18.0 View workout
09/16/20 2:30 572m 2:11.1

17,2:11 flat benchP ss flys&NCr

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