Sign Up
11,906,503
Lifetime Meters
513,310
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026

John Polley

Log

Date Workout Score Ave Comments Action
10/11/20 5:00 1,129m 2:12.8

16,2:13 hr<1 137

 View workout
10/11/20 7:00 1,593m 2:11.8

18,2:12 hr140

 View workout
10/11/20 13:00 3,002m 2:09.9

Ad 20,2:10 100% FEET push to target/ hr146

 View workout
10/11/20 22:00 5,080m 2:09.9

**** Easy, sustained rate 20,2:10 ad100% 135

 View workout
10/09/20 694m 3:03.4 2:12.1

Cool down 18,17,14

 View workout
10/09/20 8:00 1,921m 2:04.9

10s @ 30,1:49 each 2:40/ ez @ 22,2:09-10/ hr160

 View workout
10/09/20 7:00 1,706m 2:03.0

22 2:03 hr162

 View workout
10/09/20 5:00 1,239m 2:01.0

Ez 24,2:01 hr157

 View workout
10/09/20 17:17 4,036m 2:08.4

***CHORUS 10s 20,1:59 10s/ ez 20,2:10.5

 View workout
10/09/20 0:00.5 4m 2:05.0

***PRIOR DAY’S Workout:** ***LIFT failure 22 sets (no legs)

 View workout
10/07/20 395m 1:45.9 2:14.0 View workout
10/07/20 v500m/4:26r...3 1,500m 2:02.3

Keeper up (curls and BABS between 3x500: 21,2:01- 22:2:02- 22,20,1&,16...

 View workout
10/07/20 v1:00/2:20r...3 873m 1:43.0

***PACER 500. 3x1:00 34-35, 1:43-44/rHr lace125 - dead starts

 View workout
10/07/20 v500m/2:00r...5 2,500m 1:48.6

5 X500/rHr lace 115 @ 31-32 1:49 dead starts

 View workout
10/07/20 6:13 1,541m 2:01.1

***SIV hard warm up 19,2:05...25,1:54 hr154

 View workout
10/05/20 814m 3:39.0 2:14.5 View workout
10/05/20 v1:00/r...3 946m 2:06.8 View workout
10/05/20 26:19 6,022m 2:11.1

*** easy, sustained rate 19,2:11

 View workout
10/05/20 0:55 191m 2:26.0 View workout
10/03/20 208m 0:59.6 2:23.2 View workout
10/03/20 v6:00/1:30r...12 10,015m 1:58.3

***Very Hard LIV STAM: 6 mn., descend by :30/rest1:30

 View workout
10/01/20 492m 2:08.6 2:10.6 View workout
10/01/20 3x500m/1:00r 6:07.1 2:02.3

3X500/1:00R: 22,2:03.6 hr145,149,155

 View workout
10/01/20 7:00 1,674m 2:05.4

21,2:05.4 hr158

 View workout
10/01/20 9:00 2,115m 2:07.6

20,2:08 hr155

 View workout