John Polley 293m row
293
Meters
1:21.0
Time
2:18.2
Pace
15
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 12 |
| Stroke Count | 16 |
| Drag Factor | 117 |
October 21, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.0 | 293 | 2:18.2 | 133 | 666 | 15 | 12 | 125 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 13 | 116 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 13 | 126 |
| 0:25.5 | 293 | 2:17.0 | 136 | 705 | 5 | 12 | 134 |
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Workout Graph
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Rate12 power curve