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Log

Date Workout Score Ave Comments Action
11/27/22 387m 1:37.9 2:06.4

WEDNESDAY *** REST 5 walk 30//DYG
TUESDAY***Spin 217W
MONDAY *** walk 30// LIFT 27 JERS SETS INCLUDING 2 add 170x20,x10// cable…

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11/27/22 2:00 520m 1:55.3 View workout
11/27/22 4:00 982m 2:02.1 View workout
11/27/22 6:00 1,430m 2:05.8 View workout
11/27/22 8:00 1,869m 2:08.4 View workout
11/27/22 10:00 2,329m 2:08.8

SUNDAY*** ROW & BOX 14x1:00/:30—-10 min,5bx // 8min 4 BOX. Etc.

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11/24/22 836m 3:25.9 2:03.1

SATURDAY *** WALK 1 hour DYG
FRIDAY ***
A. SPIN 217-18W: HRhumps 5 min BUILDS (base: 82,172//Stand +10
B. LIFT 21 sets

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11/24/22 4:00 982m 2:02.1 View workout
11/24/22 7:00 1,681m 2:04.9 View workout
11/24/22 10:40 2,517m 2:07.1 View workout
11/24/22 0:00.2 1m 1:40.0

THANKSGIVING **** REST 4.5 WALK 64

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11/21/22 289m 1:17.2 2:13.5

WEDNESDAY *** SPIN HARD 212w// DYG

TUESDAY REST 4 walk 30/DYG 30

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11/21/22 2:00 504m 1:59.0

21,2:00

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11/21/22 4:00 963m 2:04.6

18,2:06

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11/21/22 6:00 1,404m 2:08.2

17,2:09 2bx 5lf 2 bx

 View workout
11/21/22 8:00 1,857m 2:09.2

MONDAY
A. WALK 30
B. CIRCUIT 1:00/:30 ROW pwr BOX LIFT
8:00 17,2:10 4bx 2lf

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11/21/22 0:00.2 1m 1:40.0

TUESDAY *** REST 4 WALK 30/DYG 30

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11/18/22 3:00 736m 2:02.2

SUNDAY *** WALK 90 mins

SATURDAY *** SPIN SD hard

19,2:04 2 BOX

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11/18/22 4:00 955m 2:05.6

18,2:07 2 BOX

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11/18/22 5:00 1,163m 2:08.9

17,2:10 3 BOX

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11/18/22 7:08 1,619m 2:12.3

FRIDAY *** BOX 12x1:00/:45 & ROW
warm up SLOW power curve 15,2:14, 5 BOX

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11/17/22 2:23 508m 2:21.4 View workout
11/17/22 704m 2:54.9 2:04.2

Descends

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11/17/22 1:05 272m 2:00.0

18’2:00

 View workout
11/17/22 1:17 301m 2:08.5

17,2:04

 View workout