John Polley

Log

Date Workout Score Ave Comments Action
01/08/23 v500m/0:34r...1 500m 2:01.7 View workout
01/08/23 6600m 27:33.3 2:05.2

6600

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01/05/23 1000m 4:01.4 2:00.7

SATURDAY ***. WALK 60’ /DYG 25/ REST 1.5

FRIDAY *** SPIN SD / DYG

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01/05/23 2:00 544m 1:50.2 View workout
01/05/23 2:00 533m 1:52.5 View workout
01/05/23 4:00 1,025m 1:57.0 View workout
01/05/23 4:00 1,013m 1:58.4 View workout
01/05/23 4:12 1,026m 2:03.2

THURSDAY *** ROW LIV BOX 4x4:00//95-100 21,2:03-22,2:01-23,1;59-25,1:58////BOX 4//2x2:00 27,1:53-30,1:50.5/// BOX 2// ez 1000 descends 27…

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01/05/23 4:03.0 1,000m 2:01.5

22,2:02

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01/03/23 4:20 1,018m 2:07.7

WEDNESDAY *** SHOVEL 45/DYG 35

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01/03/23 4:39 1,051m 2:12.9 View workout
01/03/23 10:48 2,515m 2:09.0

Tuesday B SHOVEL 45

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01/03/23 2:12.0 500m 2:12.0

TUESDAY *** LIFT & ROW 5k total (SHOULDERS & BACK) 3 scaps -3 militaryPress- AnteriorDelt Rack 30,25,20,25 bmp— ABD 2ABD…

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01/02/23 2:04 437m 2:22.4 View workout
01/02/23 2x500m/1:00r 4:16.6 2:08.3 View workout
01/02/23 712m 3:01.4 2:07.3 View workout
01/02/23 2:00 504m 1:59.0 View workout
01/02/23 3:00 738m 2:01.9

21,2:02

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01/02/23 3:00 738m 2:01.9 View workout
01/02/23 3:30 848m 2:03.8 View workout
01/02/23 3:28 840m 2:04.1 View workout
01/02/23 13:05 3,137m 2:05.2

Monday *** ROW & benchP Rhr105/110 (144-51)

Sunday REST 1 walk 30 mins
Saturday WALK 1:16
FRIDAY BOX, LIFT SCAPS, arm…

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12/27/22 19:00.0 4,500m 2:06.6

Thursday SPIN HIGH HR
WEDNESDAY *** REST (travel from NYC)
TUESDAY ***
LIFT & ROW
WALK 13,700
3 SCAPS/ 2 k/ 1k…

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12/26/22 37:30.0 9,017m 2:04.7

MONDAY ** ROW in NYC LIV
WALK 11,300
4k warm up 19,2:09
4x1k: 20,2:04.8–21,2:03–22, 2:00.8 — 24, 1:58
C…

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12/24/22 2:00 495m 2:01.2

SUNDAY *** REST 5 Walk 14,700

SATURDAY—TRAVEL TO NYC
20,2:01.5

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