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Log

Date Workout Score Ave Comments Action
11/17/22 1:35 374m 2:08.0

Mod PWR 17,2:07

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11/17/22 2:00 529m 1:53.4

26,1:54

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11/17/22 3:00 773m 1:56.4

24,1:57

 View workout
11/17/22 3:08 763m 2:03.5

21,04

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11/17/22 9:00 2,169m 2:04.4

20,05 152

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11/17/22 11:07 2,632m 2:06.7

THURSDAY *** ROW LIV TEMPO/110r— warm up to 144

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11/14/22 0:00.2 1m 1:40.0

WEDNESDAY *** REST 3

TUESDAY ****. SPIN HARD DYG

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11/14/22 32:10.0 7,517m 2:08.3

MONDAY *** ROW & LIFT (at Y): 11:20/5 sets/8:00/ 5 sets / round up ti 6k/ 5 sets / 4:00 @20,2,04 / 4 sets / 500 decline./ round up 7…

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11/13/22 2:04 500m 2:04.0

Target Play 20,2:04

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11/13/22 502m 2:03.6 2:03.1 View workout
11/13/22 1023m 4:15.5 2:04.8

22,2,01-19-20,04-18,06-..

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11/13/22 20:00 4,654m 2:08.9

SUNDAY *** tired & sad 18,2,09.4//

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11/13/22 1:28 338m 2:10.6 View workout
11/11/22 484m 1:59.3 2:03.2

Saturday *** REST 2 walk 30// 20 min arm, abs, stairs// DYG

18,2:05

 View workout
11/11/22 4:11 1,005m 2:04.8

20,2:05.5

 View workout
11/11/22 12:48 3,028m 2:06.9

FRIDAY *** BOX & ROW
Warm up 3k; 8x1:00/:45//ABD slant ABD slant// box // Row 1k/ cool down.

View workout
11/09/22 932m 3:53.3 2:05.1

THURSDAY *** SPIN

Descends

View workout
11/09/22 2:30 633m 1:58.4

23,1:59

 View workout
11/09/22 3:00 749m 2:00.1

22,2:00

 View workout
11/09/22 4:00 981m 2:02.3

21,03

 View workout
11/09/22 5:11 1,210m 2:08.5

20,05

 View workout
11/09/22 23:15 5,512m 2:06.5

WEDNESDAY *** tempo row 4:00 ez BUILDS (base: 19,2:09) 20.05/21,03/22,01.5/23,2:00… cap 148 APPROACH 2:06-6.5

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11/05/22 869m 3:38.5 2:05.7

TUESDAY WALK 77
MONDAY ** LIFT 25 sets
SUNDAY WALK 30// SPIN

No look descends

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11/05/22 5:00 1,241m 2:00.8

21,2:01. 163

 View workout
11/05/22 21:40 5,246m 2:03.9

HRHUMPS 147,152,156,160…152

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