Ross Mursell

Log

Date Workout Score Ave Comments Action
11/16/17 8x1:00/1:00r 2,354m 1:41.9 View workout
11/16/17 8x2:00/1:30r 4,513m 1:46.3 View workout
11/16/17 4:14 899m 2:21.6 View workout
11/14/17 9:27 2,080m 2:16.3 View workout
11/14/17 30:00 7,858m 1:54.5

30min rating 20. target split of 1:55 or better

View workout
11/14/17 5:22 1,255m 2:08.2 View workout
11/09/17 22:36 5,468m 2:04.0 View workout
11/02/17 5:34 1,218m 2:17.3 View workout
10/19/17 5:00 1,190m 2:06.3 View workout
10/19/17 10:00 2,581m 1:56.2 View workout
10/19/17 10:00 2,519m 1:59.0 View workout
10/19/17 10:00 2,517m 1:59.1 View workout
10/19/17 5:09 1,278m 2:01.0 View workout
10/17/17 3:04 730m 2:06.3 View workout
10/17/17 5:00 1,120m 2:13.9 View workout
10/17/17 10:00 2,635m 1:53.8 View workout
10/17/17 10:00 2,646m 1:53.3 View workout
10/17/17 10:00 2,569m 1:56.7 View workout
10/17/17 2:11 483m 2:16.1 View workout
10/17/17 1:22 259m 2:39.0 View workout
10/10/17 5:00 1,214m 2:03.5 View workout
10/05/17 5:06 1,163m 2:11.8 View workout
10/05/17 1000m 3:32.3 1:46.1 View workout
10/05/17 2000m 7:13.3 1:48.3 View workout
10/05/17 3000m 10:44.8 1:47.4 View workout