Ross Mursell 6x0:30/1:00r row
968
Meters
3:00.0
Time
1:32.9
Pace
88
Calories
146
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 9:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 34 |
| Stroke Count | 200 |
| Drag Factor | 146 |
March 22, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 968 | 1:32.9 | 435 | 1760 | 34 | 146 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 133 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 143 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 147 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 147 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 152 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 154 |
| r836 |
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Workout Graph
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