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May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

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Log

Date Workout Score Ave Comments Action
08/28/18 2000m 7:15.6 1:48.9 View workout
08/28/18 3000m 10:53.9 1:48.9 View workout
08/28/18 8:12 1,828m 2:14.5 View workout
08/21/18 6:51 1,531m 2:14.5 View workout
08/21/18 10x1:00/1:00r 2,901m 1:43.4 View workout
08/21/18 6x2:00/2:00r 2,885m 2:04.7 View workout
08/21/18 9:20 2,005m 2:19.6 View workout
08/18/18 35:08.3 8,600m 2:02.5

Scullers Head of Yarra, windy & chop 2nd half

 View workout
08/14/18 5:06 1,080m 2:21.6 View workout
08/14/18 4x10:00/3:00r 9,966m 2:00.4 View workout
08/14/18 7:30 1,474m 2:32.7 View workout
08/13/18 2:13 369m 3:00.6 View workout
08/13/18 10x0:45/0:45r 2,228m 1:40.9 View workout
08/13/18 4:12 936m 2:14.6 View workout
08/11/18 19:33.3 4,500m 2:10.3

Head of Barwon, slight waves and wind

 View workout
08/07/18 8:14 1,771m 2:19.5 View workout
08/07/18 6:05 1,286m 2:21.9 View workout
08/07/18 5x1000m/2:00r 17:47.5 1:46.7

5 x 1000m + 2' rest Rating cap 24/min

 View workout
08/07/18 6:32 1,379m 2:22.2 View workout
08/06/18 3:00 692m 2:10.2 View workout
08/04/18 14:19.9 3,600m 1:59.4

Head of Maribyrnong, good conditions

 View workout
07/31/18 20:00 4,057m 2:27.8 View workout
07/31/18 20:00 4,753m 2:06.2 View workout
07/31/18 2:08 473m 2:15.5 View workout
07/31/18 3:13 688m 2:20.3 View workout