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Log

Date Workout Score Ave Comments Action
12/11/18 9:49 1,917m 2:33.8 View workout
12/04/18 2:15 463m 2:26.4 View workout
12/04/18 3:43 557m 3:20.3 View workout
12/04/18 1000m 3:14.3 1:37.1 View workout
12/04/18 16:29 3,645m 2:15.7 View workout
12/03/18 42:00.0 12,000m 1:45.0

My 12 x 1000m legs of a 4 man 43000m relay. Approx. total time 2hrs 30 mins

 View workout
11/27/18 10:00 2,567m 1:56.8 View workout
11/27/18 10:00 2,694m 1:51.3 View workout
11/27/18 10:00 2,684m 1:51.7 View workout
11/27/18 10:00 2,602m 1:55.2 View workout
11/27/18 3:40 752m 2:26.6 View workout
11/22/18 5:08 1,207m 2:07.9 View workout
11/15/18 3:37 780m 2:19.2 View workout
11/13/18 10:00 2,289m 2:11.0

W'dn

 View workout
11/13/18 10:00 2,688m 1:51.6

1'@18 4'@22 1'@20 4'@24

 View workout
11/13/18 10:00 2,680m 1:51.9

3'@18 2'@22 3'@20 2'@24

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11/13/18 10:00 2,657m 1:52.9

4'@ 18 1'@22 4'@20 1'@ 24/min

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11/13/18 4:20 929m 2:19.9

W'up

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11/07/18 10:00.0 2,586m 1:56.0

W'up capped at 22

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11/02/18 14:00.0 12,000m 0:35.0

My 12 x 1000km in a 4 man relay.

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10/30/18 10:47 2,298m 2:20.7

W'dn

 View workout
10/30/18 4x500m/1:00r 6:47.4 1:41.8

4x500m @2000m pace + 1 min rest

 View workout
10/30/18 4x500m/1:00r 6:51.7 1:42.9

4x500m @ 2000m pace + 1min rest

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10/30/18 8:23 1,842m 2:16.5

W'up

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10/28/18 6:47.3 2,000m 1:41.8

4 x 500m Relay Aust. Indoor Rowing Challenge

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