Log for Gavin Grant | Concept2 Logbook

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/11	6:14.8	1,082m	2:53.1	SkiErg		View workout
11/13/11	11:59.6	2,014m	2:58.6	RowErg		View workout
11/13/11	3:16.2	1,000m	1:38.1	SkiErg	Almost a sec faster PB better pace coached by Steve what a team THE A TEAM	View workout
11/13/11	6:54.3	1,563m	2:12.5	SkiErg		View workout
11/12/11	0:30.0	169m	1:28.7	SkiErg	30 sec full outs	View workout
11/12/11	0:30.0	168m	1:29.2	SkiErg		View workout
11/12/11	9:42.1	2,017m	2:24.2	SkiErg	Easy ski	View workout
11/12/11	4:54.0	1,018m	2:24.4	RowErg	Cool down	View workout
11/12/11	25:18.5	6,344m	1:59.6	RowErg	Richards workout 25spm 30 sec 16-18 spm 30 sec full stroke last 344 sprint.	View workout
11/12/11	4:10.1	1,021m	2:02.4	RowErg	Warm Up	View workout
11/11/11	4:52.8	1,031m	2:21.9	SkiErg		View workout
11/11/11	4:35.8	1,021m	2:15.0	SkiErg		View workout
11/11/11	3:45.1	502m	3:44.2	RowErg		View workout
11/11/11	1:34.3	180m	4:21.9	SkiErg		View workout
11/11/11	3:17.1	1,000m	1:38.5	SkiErg	PB 15 minute headache after worst feeling ever coughing like chain smoker Thankyou coach Steve!	View workout
11/11/11	7:17.2	1,648m	2:12.6	SkiErg	Warm up	View workout
11/10/11	2:34.0	519m	2:28.3	SkiErg	Cool down. Really going to hurt Friday!	View workout
11/10/11	7:30.0	1,505m	2:29.5	SkiErg	5 x30 sec 1min rest @138/500	View workout
11/10/11	9:16.2	2,019m	2:17.7	SkiErg	Warm up	View workout
11/10/11	10:00.0	1m	83:20:00.1	Slides	P90X Ab Ripper X 349 core exercises man test, dry heaves at the end.	View workout
11/09/11	1m			Slides	Prescribed rest day laying around eating Bon Bon's	View workout
11/08/11	40:56.6	10,019m	2:02.5	RowErg	Prescribed workout 202.5/500 19 spm full slide with lay back touching machine every stroke. I liked it.	View workout
11/07/11	4:40.3	1,030m	2:16.0	SkiErg		View workout
11/07/11	3:36.4	1,012m	1:46.9	SkiErg	Just playing around before work.	View workout
11/07/11	5:10.3	1,020m	2:32.1	SkiErg		View workout

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