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Log

Date Workout Score Ave Comments Action
10/09/11 2:59.3 500m 2:59.3 View workout
10/09/11 0:56.5 298m 1:34.7 View workout
10/09/11 2:36.2 521m 2:29.9 View workout
10/09/11 1:30:00.0 1m 750:00:02.7

40k Bike Island

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10/08/11 21:37.7 5,021m 2:09.2

Slow ski snow conditions good no power because of the freeks workout. All good HARDEN THE FUCK UP

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10/08/11 2:45:00.0 1m 1375:00:04.9

70k bike hwy 638 Bruce to Desbarats

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10/07/11 20:21.5 5,023m 2:01.5

Warm up for freaky Steves

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10/07/11 38:46.1 10,000m 1:56.3

PB 10 km with the whiner Steve

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10/05/11 1:03:30.0 15,030m 2:06.7

Ski at Steves card will not read on his machine.

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10/04/11 28:23.7 6,528m 2:10.4 View workout
10/04/11 43:01.7 10,029m 2:08.7 View workout
10/04/11 42:00.0 10,030m 2:05.6

Skierg at Steves card won't work. It was a good ski with Steve on the rower.

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10/03/11 8:41.4 2,030m 2:08.4

Hit the 300,000m mark this hurts more than the rower arms are ripped left lat slight pull harden the F%&*@ UP

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10/03/11 47:29.0 11,020m 2:09.2 View workout
10/02/11 12:36.7 3,028m 2:04.9

Last of 100,000m skierg weekend.Thank F$%$^

 View workout
10/02/11 4:19.1 1,024m 2:06.5 View workout
10/02/11 4:26.9 1,020m 2:10.8 View workout
10/02/11 21:32.8 5,022m 2:08.7 View workout
10/02/11 20:52.4 5,025m 2:04.6 View workout
10/02/11 44:52.7 10,232m 2:11.5 View workout
10/01/11 42:37.4 10,025m 2:07.5 View workout
10/01/11 20:41.2 5,029m 2:03.4 View workout
10/01/11 41:36.2 10,025m 2:04.4 View workout
09/30/11 42:49.7 10,026m 2:08.1 View workout
09/30/11 33:31.7 8,100m 2:04.1 View workout