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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/02/11 7:31.0 1,075m 3:29.7 View workout
12/02/11 36:20.5 8,318m 2:11.0

Just pulling the levers while Steve does a PB 5k and then falls off the machine at the end great effort. Thats my boy!

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12/01/11 4:30.5 523m 4:18.6 View workout
12/01/11 38:01.3 10,000m 1:54.0

PB Skierg 1:54/500 Ouch 2nd overall.

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12/01/11 2:17.2 518m 2:12.4 View workout
11/30/11 20:51.9 5,021m 2:04.6

Easy rehab row.

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11/29/11 1:10.2 119m 4:54.9 View workout
11/29/11 18:27.7 5,000m 1:50.7

PB 5000 1:50.7 Mx HR 178 That hurts.

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11/29/11 2:08.9 520m 2:03.9 View workout
11/29/11 7:59.4 2,020m 1:58.6

1:58.9 feeling a little better may try a 5k skierg tonight or Wed for the month end series.

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11/28/11 4:16.7 1,016m 2:06.3 View workout
11/28/11 46:34.9 10,000m 2:19.7

Rehab row

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11/27/11 21:30.8 5,000m 2:09.0

Something before breakfast ribs still very sore.

 View workout
11/25/11 24:56.9 5,016m 2:29.2

Cool down at the advice of the coach.

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11/25/11 46:00.0 10,895m 2:06.6

Inetrvals 1-1 x 23 137.9 Average with Steve great day for outside clinic.

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11/25/11 8:36.5 2,026m 2:07.4

Warm up

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11/24/11 19:25.9 5,000m 1:56.5

10am time to spray these doors.

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11/24/11 0:30.0 175m 1:25.7

And another PB by 1 whole meter.R10

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11/24/11 2:03.4 242m 4:14.9

Feeling sick.

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11/24/11 7:02.1 2,000m 1:45.5

PB ALERT SKIERG 2000m welcome to the house of pain 145.5 all day cough now.

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11/24/11 7:25.0 1,648m 2:15.0

Warm up

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11/23/11 0:30.0 174m 1:26.2

PB ALERT SKIERG previous 171 R8

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11/23/11 2:25.2 521m 2:19.3

Warm up

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11/22/11 1:39:55.2 25,000m 1:59.9

Slow stroke rate 18spm 138 ave heart rate 159.9/500 With Steve by my side.

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11/21/11 4:29.0 1,019m 2:11.9

Cool down ski

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