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Log

Date Workout Score Ave Comments Action
11/19/11 6:34.3 1,521m 2:09.6

warm up

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11/18/11 14:03.6 3,021m 2:19.6

Full reach cool down.

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11/18/11 22:48.1 6,344m 1:47.8

GO JOE GO Great session with Steve very foucsed good guidance both have a slight cough.147.8/500

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11/18/11 4:06.4 1,027m 1:59.9

Warm up

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11/18/11 4:24.4 987m 2:13.9 View workout
11/17/11 20:07.0 1,125m 8:56.4 View workout
11/17/11 20:21.7 1,128m 9:01.5

23min circut 200m skierg,20 pushups,10 kettle bell swings,200m row,10 kettle sqwat press. x 5

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11/17/11 3:58.6 1,018m 1:57.1

Warm up then leg weights.

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11/16/11 0:30.0 171m 1:27.7

PB 30 sec skierg last 169m New 171m. Back to building cabinet doors.

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11/16/11 2:33.4 525m 2:26.0

Skierg warm up

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11/15/11 1:23:31.5 21,097m 1:58.7

Workout with Steve 20SPM average 1:58.7 new seat pad much better.

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11/14/11 20:59.7 5,022m 2:05.4

Just out for a ski at 205.4/500

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11/14/11 41:50.8 10,000m 2:05.5

25 spm 205.5/500

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11/14/11 4:00.0 1,215m 1:38.7

My O'Neil test 1215m you win boys Richard by 1 Steve by 5

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11/14/11 8:51.4 2,038m 2:10.3

Warm up

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11/13/11 6:14.8 1,082m 2:53.1 View workout
11/13/11 11:59.6 2,014m 2:58.6 View workout
11/13/11 3:16.2 1,000m 1:38.1

Almost a sec faster PB better pace coached by Steve what a team THE A TEAM

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11/13/11 6:54.3 1,563m 2:12.5 View workout
11/12/11 0:30.0 169m 1:28.7

30 sec full outs

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11/12/11 0:30.0 168m 1:29.2 View workout
11/12/11 9:42.1 2,017m 2:24.2

Easy ski

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11/12/11 4:54.0 1,018m 2:24.4

Cool down

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11/12/11 25:18.5 6,344m 1:59.6

Richards workout 25spm 30 sec 16-18 spm 30 sec full stroke last 344 sprint.

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11/12/11 4:10.1 1,021m 2:02.4

Warm Up

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