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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Raul Torres

Log

Date Workout Score Ave Comments Action
11/23/20 500m 1:47.2 1:47.2 View workout
11/23/20 15:33 2,892m 2:41.4 View workout
11/23/20 1:51 234m 3:58.4 View workout
11/23/20 7:29 1,509m 2:29.0 View workout
11/22/20 1:57 243m 4:02.1 View workout
11/22/20 3x7:00/3:00r 5,024m 2:05.3 View workout
11/22/20 5:00 882m 2:50.5 View workout
11/22/20 20:51 3,399m 3:04.0 View workout
11/20/20 3:58 525m 3:47.4 View workout
11/20/20 3x8:00/1:30r 5,889m 2:02.2 View workout
11/19/20 12:38 2,010m 3:08.5 View workout
11/19/20 15:00.0 3,502m 2:08.4

HD 15min Mike distal climb row

 View workout
11/18/20 v500m/0:25r...2 1,000m 2:20.0 View workout
11/18/20 v500m/0:21r...2 1,000m 2:18.6 View workout
11/17/20 4x12:00/2:00r 11,605m 2:04.0

4×12min, 1 min rest
1)
3/3/3/3
18/19/20/22
2)
4/4/4
21/21/22
3)
4/4/2/2
20/22/24/26
4)
…

 View workout
11/16/20 15:00.0 3,114m 2:24.5

HD

 View workout
11/15/20 4:16 510m 4:11.0 View workout
11/15/20 2000m 7:51.3 1:57.8 View workout
11/15/20 14:08 2,564m 2:45.3 View workout
11/14/20 12:57 2,280m 2:50.5 View workout
11/14/20 2:48 278m 5:03.2 View workout
11/14/20 2000m 7:16.0 1:49.0 View workout
11/14/20 10:04 2,080m 2:25.2 View workout
11/12/20 15:14 2,692m 2:49.9 View workout
11/11/20 9:11 1,021m 4:29.9 View workout