Raul Torres v1:00/r...9 row
3,570
Meters
13:00.0
Time
1:49.2
Pace
264
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 125 |
November 25, 2020 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,570 | 1:49.2 | 268 | 1218 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 30 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | |
| r: 1:00 | 71 | |||||
| r1,225 |
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Workout Graph
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