Raul Torres

Log

Date Workout Score Ave Comments Action
08/13/22 9:57 1,648m 3:01.1 View workout
08/13/22 v5:00/r...9 5,612m 2:13.6 View workout
08/11/22 8:11 1,014m 4:02.4 View workout
08/11/22 v1000m/r...7 8,000m 2:14.2 View workout
08/10/22 4x2000m/1:00r 39:48.9 2:29.3

Medium - 4 x 2000m / 1 min easy - Row
erg.zone

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08/06/22 47:00 7,020m 3:20.8 View workout
08/04/22 45:00.0 8,341m 2:41.8

RowHouse

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07/27/22 v1000m/r...5 3,845m 2:13.0 View workout
07/19/22 25:00.0 5,618m 2:13.4

Hydrow

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07/19/22 30:00.0 6,765m 2:13.0

Hydrow

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07/17/22 30:00.0 6,661m 2:15.1

HYDROW

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07/10/22 v5:00/0:30r...6 7,401m 2:01.6 View workout
07/10/22 12:00.0 1,859m 3:13.6

Warm cool

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07/09/22 v10:00/1:00r...7 9,452m 2:06.9 View workout
07/09/22 9:18 1,621m 2:52.2 View workout
07/09/22 6:40.0 838m 3:58.6

Cool down

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07/06/22 v4:00/1:00r...6 5,989m 2:00.2

Eric M 4 min x 6 youtu.be/jacxhQHj0Eo
erg.zone

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07/06/22 14:35.0 2,300m 3:10.2

Warm cool

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07/03/22 29:32.0 6,144m 2:24.2 View workout
06/30/22 5:16 772m 3:25.1 View workout
06/30/22 v4:00/r...12 6,513m 2:18.1

RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
erg.zone

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06/28/22 9:41 1,054m 4:35.9 View workout
06/28/22 6x5:00/2:00r 7,280m 2:03.6 View workout
06/28/22 10:10 1,682m 3:01.5 View workout
06/26/22 15:29 1,528m 5:04.1 View workout