Raul Torres v1000m/r...5 row
4,012
Meters
19:26.4
Time
2:25.3
Pace
217
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,012 |
| Overall Time | 19:26.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 0 |
August 28, 2022 10:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 4,012 | 2:25.3 | 114 | 669 | 26 | 125 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 778 | 42 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 829 | 22 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 22 | |
| 3:56.3 | 750 | 2:37.5 | 90 | 594 | 23 | |
| 1:56.6 | 262 | 3:42.5 | 32 | 308 | 22 |
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Workout Graph
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