Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/25	2000m	8:53.7	2:13.4	RowErg	Training: Intense row, done at tempo pacing, negative splits. RPE 7.	View workout
06/09/25	2000m	9:05.5	2:16.3	RowErg	Training row: RPE 7.	View workout
06/07/25	2000m	8:44.9	2:11.2	RowErg	A short and deliberate WU, negative splits, and ending with a sprint over the final 250m. RPE 8.	View workout
06/05/25	3000m	13:27.1	2:14.5	RowErg	Pre-strength training WU. RPE 7.	View workout
05/30/25	2000m	9:14.4	2:18.6	RowErg	Training: working out some tendonitis in knees. Likely cause seems be a slight breakdown in my stroke form causing me to come to forward…	View workout
05/26/25	1000m	4:45.8	2:22.9	RowErg	Post run flush row.	View workout
05/24/25	500m	2:24.8	2:24.8	RowErg	CD, RPE 3	View workout
05/24/25	2000m	8:59.7	2:14.9	RowErg	Training: steady pace, RPE 6	View workout
05/23/25	500m	2:28.2	2:28.2	RowErg	CD: RPE 3	View workout
05/23/25	30:00	6,604m	2:16.2	RowErg	Training: cardio Z 2 WO, beginning at 1900m, 100m sprint to finish the kilometer and the last 25s to end the 30 mins. RPE 6 overall tippi…	View workout
05/22/25	500m	2:26.9	2:26.9	RowErg	CD	View workout
05/22/25	3000m	13:37.9	2:16.3	RowErg	Training: Easy short row. RPE 6.	View workout
05/19/25	500m	2:28.1	2:28.1	RowErg	CD: RPE 3.	View workout
05/19/25	6000m	27:35.7	2:17.9	RowErg	Training: conditioning WO, RPE 6.	View workout
05/17/25	500m	2:27.4	2:27.4	RowErg	CD	View workout
05/17/25	3000m	13:39.6	2:16.6	RowErg	Training: RPE 7.	View workout
05/12/25	5000m	22:40.9	2:16.0	RowErg	Training: RPE 7.	View workout
05/09/25	3000m	13:35.9	2:15.9	RowErg	Training: RPE 7. VO2 Max is slowly coming back after a one-month sabbatical.	View workout
05/07/25	5000m	22:35.5	2:15.5	RowErg	Training: Returning to training after taking a break.	View workout
04/02/25	500m	2:23.8	2:23.8	RowErg	Cool down	View workout
04/01/25	2000m	8:48.2	2:12.0	RowErg	Training: RPE 7.	View workout
03/26/25	500m	2:28.1	2:28.1	RowErg	Cool and spin down.	View workout
03/26/25	3000m	13:17.4	2:12.9	RowErg	Training: Progressive row. RPE 8	View workout
03/08/25	500m	2:26.3	2:26.3	RowErg	Cool and spin down row.	View workout
03/08/25	2000m	8:41.3	2:10.3	RowErg	Training: Quick row before getting ready to go out to see a friend’s show this evening. Progressive row leading up to a strong fina…	View workout

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