Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/19	v12:00/4:00r...2	5,735m	2:05.5	Slides	BC 2x12'/4' Z3	View workout
11/08/19	15:00	3,019m	2:29.0	Slides	BC wu	View workout
11/06/19	50:07	20,542m	2:26.4	BikeErg	BC/GC 10x1'/1' as 5x1'/1'+1'/3'+4x1'/1'	View workout
11/04/19	45:16	19,860m	2:16.7	BikeErg	BC 45' Zwift YHC	View workout
11/01/19	1:05:16	28,496m	2:17.4	BikeErg	BC 65' Zwift Z2 NYC KNI, KOM	View workout
10/31/19	28:00	11,404m	2:27.3	BikeErg	BC 8x45"/75" Z6 GC	View workout
10/31/19	15:00	6,124m	2:26.9	BikeErg	BC wu	View workout
10/30/19	46:00	18,644m	2:28.0	BikeErg	BC 4x1.5'/2.5'r Z6 GC	View workout
10/29/19	1:04:00	26,814m	2:23.2	BikeErg	BC102919 4x8'/4' GC	View workout
10/28/19	39:07	16,260m	2:24.3	BikeErg	BC102819 GC 2x3'/3' Z5 wu cd+	View workout
10/26/19	1:10:17	31,178m	2:15.2	BikeErg	BC 70' Z3 Zwift GLL	View workout
10/26/19	15:00	6,211m	2:24.9	BikeErg	BC wu	View workout
10/25/19	45:20	19,877m	2:16.8	BikeErg	BC 45' Z3 Zwift YHC	View workout
10/24/19	15:00	5,465m	2:44.6	BikeErg	BC cd+	View workout
10/24/19	18:39	7,938m	2:20.9	BikeErg	BC 4x1.5'/2.5'r Z6	View workout
10/24/19	15:00	6,500m	2:18.4	BikeErg	BC wu	View workout
10/23/19	10:00	1,779m	2:48.6	Slides	BC cd+	View workout
10/23/19	v12:00/4:00r...2	5,756m	2:05.0	Slides	BC 2x12'/4' Z3	View workout
10/23/19	10:00	1,973m	2:32.0	Slides	BC wu	View workout
10/22/19	15:00	5,516m	2:43.1	BikeErg	BC cd+	View workout
10/22/19	6:00	3,081m	1:56.8	BikeErg	BC 6' Z4	View workout
10/22/19	15:00	6,283m	2:23.2	BikeErg	BC wu	View workout
10/22/19	15:00	2,874m	2:36.5	Slides	BC wu	View workout
10/21/19	40:14	18,139m	2:13.0	BikeErg	BC Richmond WCR 2x12'/4' Z3	View workout
10/19/19	1:00:08	24,069m	2:29.9	BikeErg	BC watching HOCR	View workout

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