Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/19	1:05:17	29,219m	2:14.0	BikeErg	BC 65' Zwift Innsbruck KOM Z3	View workout
10/18/19	15:00	6,197m	2:25.2	BikeErg	BC wu	View workout
10/17/19	15:00	5,595m	2:40.8	BikeErg	BC cd	View workout
10/17/19	18:40	7,936m	2:21.1	BikeErg	BC 4x1.5'/2.5' Z6	View workout
10/17/19	15:00	5,711m	2:37.5	BikeErg	BC wu	View workout
10/16/19	10:00	1,883m	2:39.3	Slides	BC cd+	View workout
10/16/19	v12:00/5:00r...2	5,756m	2:05.0	Slides	BC 2x12'/5' Z3	View workout
10/16/19	15:00	3,133m	2:23.6	Slides	BC wu	View workout
10/15/19	15:00	2,854m	2:37.6	Slides	Bc cd+	View workout
10/15/19	6:00	1,553m	1:55.9	Slides	BC 6' Z4 taper	View workout
10/15/19	15:00	3,077m	2:26.2	Slides	BC wu	View workout
10/14/19	v12:00/5:00r...2	11,478m	2:05.4	BikeErg	BC 2x12'/5' Z3	View workout
10/14/19	15:09.9	5,743m	2:38.4	BikeErg	GC/PM cd+	View workout
10/14/19	20:13.4	8,731m	2:18.9	BikeErg	GC/PM 2u	View workout
10/12/19	1:22:20.0	16,300m	2:31.5	Water	CN101219 PBC 4X no stream/current used in power calc	View workout
10/11/19	10:00	1,791m	2:47.5	Slides	BC cd+	View workout
10/11/19	v12:00/5:00r...3	8,681m	2:04.4	Slides	BC 3x12'/5' Z3	View workout
10/11/19	10:00	2,034m	2:27.4	Slides	BC wu	View workout
10/10/19	34:32	14,452m	2:23.4	BikeErg	BC 8x1.5'/2.5' Z6	View workout
10/10/19	15:00	6,495m	2:18.5	BikeErg	BC wu	View workout
10/09/19	1:05:17	28,466m	2:17.6	BikeErg	BC 65' Z2 Zwift NYC Kni	View workout
10/09/19	10:00	4,059m	2:27.8	BikeErg	BC wu	View workout
10/08/19	50:01	20,868m	2:23.8	BikeErg	BC 2x10'/5' Z4 just row + GC	View workout
10/08/19	15:07	6,397m	2:21.8	BikeErg	BC 15' wu just row	View workout
10/07/19	49:12	20,522m	2:23.8	BikeErg	BC 6x2'/2' Z5, wu, cd, just row	View workout

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