Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/06/20 15:00 2,566m 2:55.3

BC cd+

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01/06/20 v1:30/1:30r...8 3,223m 1:51.6

BC 8x1.5'/1.5' Z6

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01/06/20 20:00 3,854m 2:35.6

BC wu

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01/04/20 1:27:22.0 16,048m 2:43.3

CN PBC 4X

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01/03/20 1:20:22 35,431m 2:16.1

BC 80' Zwift Z3

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01/02/20 15:00 2,647m 2:50.0

BC 15' cd+

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01/02/20 v10:00/5:00r...2 4,994m 2:00.1

BC 2x10'/5' Z4

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01/02/20 15:00 3,129m 2:23.8

BC wu

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01/01/20 1:45:06.0 43,949m 2:23.4

105' Zwift Z2

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12/31/19 15:00 2,653m 2:49.6

BC cd+

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12/31/19 v7:00/5:00r...4 6,866m 2:02.3

BC 4x7'/5' Z4

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12/31/19 20:00 4,259m 2:20.8

BC wu

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12/30/19 1:25:24.0 32,462m 2:37.8

85' Zwift Z3

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12/28/19 1:10:34.7 14,680m 2:24.2

BC via R 3x20'/3' Just Row

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12/27/19 1:15:09 32,911m 2:17.0

BC 75' Zwift PR GLL

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12/26/19 15:00 2,832m 2:38.8

BC 15' cd+

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12/26/19 v8:00/5:00r...3 5,621m 2:08.0

BC 3x(4'/2:30+1:30/5') Z4

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12/26/19 15:00.0 3,002m 2:29.9

PS 15' wu

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12/25/19 1:10:20 31,011m 2:16.1

BC 70' Zwift NYC
www.strava.com/activities/2955718288/

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12/24/19 10:00 1,777m 2:48.8

BC cd+

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12/24/19 v5:00/5:00r...4 5,072m 1:58.2

BC 4x5'/5' Z4

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12/24/19 15:00 3,094m 2:25.4

BC 15' wu

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12/23/19 1:25:19 34,468m 2:28.5

BC 85' Zwift RIC

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12/21/19 1:22:31.0 15,752m 2:37.1

FR PBC 4X
036/01.4 kts > 063/03 kts
0.14 m/s > 7770; -0.14 > 15752
quick calc=false
0sec/763sec+1439sec/338sec+…

View workout
12/20/19 10:00 1,747m 2:51.7

BC cd+

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