Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/23/20 20:00 4,063m 2:27.6

BC wu

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01/22/20 1:11:00.0 27,435m 2:35.2

GC 5x4'/4'r Z5

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01/21/20 1:19:00.0 31,709m 2:29.4

GC 4x8'/4' Z4

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01/20/20 1:07:05.0 11,745m 2:51.3

FR PBC 4X, 27F, 330/12kts

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01/18/20 1:05:57 28,156m 2:20.5

BC 65' Zwift Z3

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01/17/20 1:27:20 35,979m 2:25.6

BC 87' Zwift 3x15' Z3

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01/16/20 15:00 2,937m 2:33.2

BC cd

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01/16/20 v1:00/1:30r...6 1,718m 1:44.7

BC 6x1'/1.5' Z6

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01/16/20 20:00 4,183m 2:23.4

BC wu

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01/15/20 15:00 2,832m 2:38.8

BC cd

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01/15/20 v3:00/3:00r...6 4,659m 1:55.9

BC 6x3'/3' Z5

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01/15/20 15:00 3,167m 2:22.0

BC wu

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01/14/20 15:00 2,684m 2:47.6

BC cd+

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01/14/20 v12:00/5:00r...2 5,936m 2:01.2

BC 2x12'/5' Z4

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01/14/20 15:00 3,123m 2:24.0

BC wu

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01/13/20 1:25:41 35,598m 2:24.4

BC 85' Zwift 3x15'/5' Z4S

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01/11/20 1:31:37.0 15,745m 2:54.5

CN PBC 4X

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01/10/20 15:00 2,873m 2:36.6

BC cd+

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01/10/20 v9:00/5:00r...2 4,509m 1:59.7

BC 2x9'/5' Z4

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01/10/20 15:00 3,073m 2:26.4

BC wu

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01/09/20 1:20:15 33,443m 2:24.0

BC 80 Zwift 3x15'/5' Z3

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01/08/20 15:00 2,657m 2:49.3

BC cd+

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01/08/20 v3:00/3:00r...5 3,851m 1:56.8

BC 5x3'/3' Z5

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01/08/20 20:00 4,117m 2:25.7

BC wu

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01/07/20 1:05:19 26,707m 2:26.7

BC 65' Zwift 2x12'/5' Z3 + Mall Sprint at the end

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