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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/09/02 50:00.0 11,966m 2:05.3

MC L4 157 85%

 View workout
10/08/02 44:19.3 10,000m 2:12.9

2k wu 8x500x500 1:44 (act 1:43.2 101.4%) 179 97% 5.4'

 View workout
10/07/02 42:21.1 10,000m 2:07.0

10k @2:07 70% HRR 144 78%

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10/06/02 30:00.0 7,937m 1:53.3

30 min test - New PB! 182 98% 14.9'

 View workout
10/06/02 8:49.1 2,000m 2:12.2

w/u, c/d for 30' test

 View workout
10/04/02 57:40.1 13,500m 2:08.1

MC 5x1500x1000 @1:55 (1:44 90.4%) 169 91%

 View workout
10/03/02 40:00.0 9,857m 2:01.7

MC L4 167 90%

 View workout
10/02/02 29:59.5 7,500m 1:59.9

7.5k recov @2:00 D4.0 161 87%

 View workout
10/01/02 19:53.4 4,500m 2:12.6

w/u, c/d for 2k test

 View workout
10/01/02 6:58.5 2,000m 1:44.6

2k test New PB! 176 95% 4.6' 32SPM DF 120

 View workout
09/30/02 42:38.6 10,000m 2:07.9

10k incl 2x.5k@1:45, 1x1k@1:50, 1x1.5k@1:55 171 92% 0.4'

 View workout
09/29/02 29:59.7 7,500m 1:59.9

7.5k recov @2:00 D4.0 161 87%

 View workout
09/27/02 43:19.9 10,000m 2:09.9

10k @2:10 Easy 144 78%

 View workout
09/26/02 40:29.1 10,000m 2:01.4

10k @2:01.5 compare to 9/25 167 90%

 View workout
09/25/02 40:00.0 9,875m 2:01.5

MC 168/196/168/196 1:41 9878m 176 95% 6.2'

 View workout
09/24/02 19:16.7 4,500m 2:08.5

w/u, c/d for practice 2k

 View workout
09/24/02 7:00.6 2,000m 1:45.1

Practice 2k No PB! 179 97% 5.5'

 View workout
09/23/02 40:00.1 10,000m 2:00.0

10k recov @2:00 D4.0 HR ok! 168 91%

 View workout
09/22/02 26:03.7 6,500m 2:00.2

Practice 2k +4.5k wu/cd Still sick - bust! 176 95% 4.1'

 View workout
09/20/02 17:41.0 4,500m 1:57.8

Practice 2k +2.5k wu Still sick - bust! 177 96% 4.1

 View workout
09/19/02 29:59.0 7,500m 1:59.9

7.5k recov @2:00 D4.0 HR High! 165 89%

 View workout
09/18/02 40:00.0 9,676m 2:04.0

MC 168/172/168/172 1:41 9680m 166 90%

 View workout
09/17/02 36:00.0 8,787m 2:02.9

MC 172/176/172/104 1:41 8760m 167 90%

 View workout
09/16/02 29:57.3 7,500m 1:59.8

7.5k recov @2:00 D4.0 HR High! 165 89%

 View workout
09/14/02 1:00:00.0 14,897m 2:00.8

60' hard - not a test 179 97% 9'

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