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Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/28/02 40:00.0 9,717m 2:03.4

MC L4 - HR still high! 170 92%

 View workout
12/27/02 33:01.8 8,000m 2:03.8

8x500x500 1:47 (1:46.5) 175 95% 1.5'

 View workout
12/27/02 40:00.0 9,560m 2:05.5

MC L4 - HR still high! 170 92%

 View workout
12/26/02 24:43.2 6,000m 2:03.6

6x500x500 1:47 (1:46.7) 176 95% 1.4'

 View workout
12/26/02 40:00.0 9,650m 2:04.3

MC L4 - HR still high! 172 93% 2.7'

 View workout
12/23/02 24:41.8 6,000m 2:03.4

6x500x500 1:48 (1:47.8) 172 93% 1.1'

 View workout
12/23/02 19:59.9 5,000m 1:59.9

5k @2:09 HR better! 157 85%

 View workout
12/22/02 29:59.8 7,500m 1:59.9

7.5k 2:00 D4.0 - HR better! 163 88%

 View workout
12/21/02 42:59.9 10,000m 2:08.9

10k @2:09 HR little better! 141 76%

 View workout
12/20/02 29:59.3 7,500m 1:59.9

7.5k 2:00 D4.0 - HR way high! 172 93% 3.6'

 View workout
12/19/02 16:49.3 4,000m 2:06.1

4x500x500 1:48 (1:47.7) 178 96% 2'

 View workout
12/19/02 29:59.8 7,500m 1:59.9

7.5k 2:00 D4.0 - HR high! 169 91%

 View workout
12/18/02 16:44.9 4,000m 2:05.6

4x500x500 1:50 (1:49.4) 179 97% 2.1'

 View workout
12/18/02 29:59.7 7,500m 1:59.9

7.5k 2:00 D4.0 - HR way high! 171 92% 1.5'

 View workout
12/16/02 42:57.4 10,000m 2:08.8

10k @2:09 HR better! 144 78%

 View workout
12/15/02 42:59.7 10,000m 2:08.9

10k @2:09 HR better! 144 78%

 View workout
12/14/02 42:59.4 10,000m 2:08.9

10k @2:09 HR better! 144 78%

 View workout
12/13/02 44:06.8 10,235m 2:09.3

10k @2:09.3 no HR, no eRow

 View workout
12/12/02 43:00.1 10,000m 2:09.0

10k @2:09 HR still high, erratic! 145 78%

 View workout
12/11/02 4:39.4 1,000m 2:19.7

1k cd

 View workout
12/11/02 40:00.0 9,650m 2:04.3

MC L4 - HR still high! 173 94% 6.4'

 View workout
12/10/02 42:59.6 10,000m 2:08.9

10k @2:09 HR better! 144 78%

 View workout
12/09/02 43:00.5 10,000m 2:09.0

10k @2:09 HR still high! 146 79%

 View workout
12/08/02 43:00.2 10,000m 2:09.0

10k @2:09 HR still high! 146 79%

 View workout
12/08/02 23:50.4 6,000m 1:59.2

6k @ 2:00 (1:59.2) online workout 169 91%

 View workout