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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/13/02 29:58.9 7,500m 1:59.9

7.5k recov @2:00 D4.0 HR High! 168 91%

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09/12/02 29:59.4 7,500m 1:59.9

PS 7.5k recov @2:00 D4.0 HR High! 169 91%

 View workout
09/11/02 4:15.6 1,000m 2:07.8

w/u for test

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09/11/02 30:00.0 7,736m 1:56.3

30' Test Bust!

 View workout
09/09/02 30:00.0 7,289m 2:03.4

MC 172/176/172 7300m 166 90%

 View workout
09/06/02 29:58.6 7,500m 1:59.9

PS 7.5k recov @2:00 D4.0 HR High! 171 92% 1.3'

 View workout
09/05/02 20:38.1 5,000m 2:03.8

5k test back - medium ok 172 93% 1.1'

 View workout
09/04/02 42:24.2 10,000m 2:07.2

10k incl 3x1500x1500 1:45 Back! 181 98% 9.3'

 View workout
09/03/02 40:47.1 10,000m 2:02.3

10k incl 5k 2:05, 5k 2:00 163 88%

 View workout
08/30/02 43:18.2 10,000m 2:09.9

10k HRtest @ 2:10 141 76%

 View workout
08/29/02 7:02.6 2,000m 1:45.6

PS 2k test - Bust! 178 96% 6.1'

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08/29/02 14:22.0 3,500m 2:03.1

W/u for 2k test.

 View workout
08/28/02 10:14.7 2,457m 2:05.0

PS 2k wu +calibrate 166 90%

 View workout
08/27/02 30:44.0 7,500m 2:02.9

PS 7.5k 150on 1:41 350off 181 98% 2.8'

 View workout
08/26/02 22:16.6 6,000m 1:51.3

PS 10x300x1' @1:39 wu/cd 176 95% 2.4'

 View workout
08/24/02 33:49.3 8,500m 1:59.3

PS 7.5k 150on 350off +1k cd 179 97% 3.6'

 View workout
08/23/02 22:20.6 6,000m 1:51.7

PS 10x300x1' @1:39 wu/cd 178 96% 2.5'

 View workout
08/22/02 3:21.5 1,000m 1:40.7

PS 1k test 1:39 -:01/250 1k PB! 176 95% 2.1'

 View workout
08/22/02 12:17.0 3,000m 2:02.8

w/u, c/d for 1k test

 View workout
08/20/02 3:21.7 1,000m 1:40.8

PS 1k test 1:38 -:01/250 Bust! 172 93% 1'

 View workout
08/20/02 12:58.8 3,000m 2:09.8

w/u, c/d for 1k test

 View workout
08/19/02 34:24.3 8,500m 2:01.4

PS 7.5k recov @2:00 D4.0 +1k 162 88%

 View workout
08/18/02 26:30.0 7,000m 1:53.5

PS 8x500x2' @1:42 tgt wu/cd 171 92% 1.4'

 View workout
08/17/02 34:10.3 8,500m 2:00.6

PS 7.5k recov @2:00 D4.0 +1k 163 88%

 View workout
08/16/02 20:15.4 5,600m 1:48.5

PS 12x300x1' @1:40 wu/cd 171 92% 0.2'

 View workout