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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/11/13 3:00.0 498m 3:00.7 View workout
01/11/13 5:00.0 408m 6:07.6 View workout
01/11/13 10:00.0 2,434m 2:03.2

5x10'x5' (2:03.9 19.4 9.5 969) 81% 162 151 35.7'

 View workout
01/11/13 5:00.0 472m 5:17.7 View workout
01/11/13 10:00.0 2,415m 2:04.2 View workout
01/11/13 5:00.0 499m 5:00.6 View workout
01/11/13 10:00.0 2,415m 2:04.2 View workout
01/11/13 5:00.0 540m 4:37.7 View workout
01/11/13 10:00.0 2,413m 2:04.3 View workout
01/11/13 5:00.0 550m 4:32.7 View workout
01/11/13 10:00.0 2,425m 2:03.7 View workout
01/11/13 10:00.0 1,610m 3:06.3 View workout
01/10/13 5:00.0 741m 3:22.4 View workout
01/10/13 5:00.0 406m 6:09.4 View workout
01/10/13 10:00.0 2,518m 1:59.1

2x10'x5' (1:58.6 22.1 9.5 442) 86% 168 159 10.8'

 View workout
01/10/13 5:00.0 480m 5:12.5 View workout
01/10/13 10:00.0 2,541m 1:58.0 View workout
01/10/13 2:00.0 386m 2:35.4 View workout
01/10/13 12:00.0 1,964m 3:03.2 View workout
01/09/13 6:00.0 451m 6:39.1 View workout
01/09/13 12:00.0 2,886m 2:04.7

4x12'x6' (2:04.7 19.6 9.2 942) 81% 162 155 40.8'

 View workout
01/09/13 6:00.0 592m 5:04.0 View workout
01/09/13 12:00.0 2,886m 2:04.7 View workout
01/09/13 6:00.0 728m 4:07.2 View workout
01/09/13 12:00.0 2,889m 2:04.6 View workout