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Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/12/13 10:00.0 2,532m 1:58.4 View workout
02/12/13 12:00.0 2,063m 2:54.5 View workout
02/10/13 10800m

Potomac R. PBC 4X 84% 166 137

 View workout
02/08/13 5:00.0 340m 7:21.1 View workout
02/08/13 10:00.0 2,417m 2:04.1

3x10'x5' (2:04.3 18.5 9.8 556) 79% 160 145 13.4'

 View workout
02/08/13 5:00.0 277m 9:01.5 View workout
02/08/13 10:00.0 2,416m 2:04.1 View workout
02/08/13 5:00.0 359m 6:57.8 View workout
02/08/13 10:00.0 2,409m 2:04.5 View workout
02/08/13 10:00.0 1,792m 2:47.4 View workout
02/07/13 6:00.0 982m 3:03.2 View workout
02/07/13 4:00.0 341m 5:51.9 View workout
02/07/13 4:00.0 1,094m 1:49.6

2x4'x4' (1:49.8 26.6 9.9 213) 90% 173 156 1.9'

 View workout
02/07/13 4:00.0 384m 5:12.5 View workout
02/07/13 4:00.0 1,091m 1:49.9 View workout
02/07/13 15:00.0 2,566m 2:55.3 View workout
02/06/13 5:00.0 378m 6:36.8 View workout
02/06/13 13:00.0 3,138m 2:04.2

2x13'x5' (2:04.3 18.9 9.6 492) 80% 161 147 14.6'

 View workout
02/06/13 5:00.0 415m 6:01.4 View workout
02/06/13 13:00.0 3,138m 2:04.2 View workout
02/06/13 10:00.0 1,729m 2:53.5 View workout
02/05/13 5:00.0 411m 6:04.9 View workout
02/05/13 12:00.0 2,897m 2:04.2

2x12'x5' (2:04.4 19.2 9.5 460) 80% 161 147 13.9'

 View workout
02/05/13 5:00.0 351m 7:07.3 View workout
02/05/13 12:00.0 2,893m 2:04.4 View workout