Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/21/13 6:00.0 1,624m 1:50.8

1x6' (1:50.8 28.0) (3x6'x6' Bust!)

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02/21/13 15:00.0 2,405m 3:07.1 View workout
02/20/13 6:00.0 336m 8:55.7 View workout
02/20/13 17:00.0 4,091m 2:04.6

3x17'x6' (2:04.6 19.7 9.2 1004) 81% 162 149 32.9'

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02/20/13 6:00.0 536m 5:35.8 View workout
02/20/13 17:00.0 4,097m 2:04.4 View workout
02/20/13 6:00.0 563m 5:19.7 View workout
02/20/13 17:00.0 4,091m 2:04.6 View workout
02/20/13 10:00.0 1,644m 3:02.4 View workout
02/19/13 8:00.0 1,228m 3:15.4 View workout
02/19/13 4:00.0 289m 6:55.2 View workout
02/19/13 4:00.0 1,090m 1:50.0

4x4'x4' (1:50.4 27.4 9.5 438)96% 181 164 8.5'

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02/19/13 4:00.0 229m 8:44.0 View workout
02/19/13 4:00.0 1,087m 1:50.3 View workout
02/19/13 4:00.0 261m 7:39.7 View workout
02/19/13 4:00.0 1,087m 1:50.3 View workout
02/19/13 4:00.0 394m 5:04.5 View workout
02/19/13 4:00.0 1,085m 1:50.5 View workout
02/19/13 15:00.0 2,395m 3:07.8 View workout
02/18/13 10:00.0 2,101m 2:22.7 View workout
02/18/13 10:00.0 2,045m 2:26.6 View workout
02/16/13 14600m

Potomac R. PBC 4X 90% 173/142

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02/15/13 5:00.0 330m 7:34.5 View workout
02/15/13 10:00.0 2,427m 2:03.6

4x10'x5' (2:03.6 18.9 9.8 757) 80% 161 149 25.8'

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02/15/13 5:00.0 343m 7:17.3 View workout