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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/09/13 1:30.0 211m 3:33.2 View workout
04/09/13 3:00.0 224m 6:41.7 View workout
04/09/13 1:30.0 432m 1:44.1

4x1.5'x3' (1:43.4 30.7 10.3 184) 95% 180 161

 View workout
04/09/13 3:00.0 370m 4:03.2 View workout
04/09/13 1:30.0 435m 1:43.4 View workout
04/09/13 3:00.0 371m 4:02.5 View workout
04/09/13 1:30.0 437m 1:42.9 View workout
04/09/13 3:00.0 422m 3:33.2 View workout
04/09/13 1:30.0 437m 1:42.9 View workout
04/09/13 15:00.0 2,539m 2:57.2 View workout
04/08/13 30:00.0 6,726m 2:13.8 View workout
04/06/13 10:00.0 2,256m 2:12.9 View workout
04/06/13 10:00.0 2,225m 2:14.8 View workout
04/05/13 10:00.0 2,199m 2:16.4 View workout
04/05/13 10:00.0 2,166m 2:18.5 View workout
03/29/13 10:00.0 2,008m 2:29.4 View workout
03/29/13 10:00.0 2,176m 2:17.8 View workout
03/27/13 10:00.0 2,163m 2:18.6 View workout
03/27/13 10:00.0 2,056m 2:25.9 View workout
03/19/13 8:00.0 1,359m 2:56.6 View workout
03/19/13 1:15.0 133m 4:41.9 View workout
03/19/13 0:45.0 227m 1:39.1 View workout
03/19/13 1:15.0 152m 4:06.7 View workout
03/19/13 0:45.0 224m 1:40.4 View workout
03/19/13 1:15.0 166m 3:45.9 View workout