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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/12/13 15:00.0 3,606m 2:04.7 View workout
04/12/13 15:00.0 2,441m 3:04.3 View workout
04/11/13 5:00.0 780m 3:12.3 View workout
04/11/13 3:00.0 143m 10:29.3 View workout
04/11/13 3:00.0 814m 1:50.5

4x3'x3' (1:50.3 27.4 9.5 329) 96% 181 166 6.6'

 View workout
04/11/13 3:00.0 294m 5:06.1 View workout
04/11/13 3:00.0 815m 1:50.4 View workout
04/11/13 3:00.0 390m 3:50.7 View workout
04/11/13 3:00.0 817m 1:50.1 View workout
04/11/13 3:00.0 338m 4:26.2 View workout
04/11/13 3:00.0 818m 1:50.0 View workout
04/11/13 15:00.0 2,389m 3:08.3 View workout
04/10/13 5:00.0 457m 5:28.2 View workout
04/10/13 12:00.0 2,873m 2:05.3

2x12'x5' (2:05.0 18.5 9.7 445) 81% 162 151 16.4'

 View workout
04/10/13 5:00.0 550m 4:32.7 View workout
04/10/13 12:00.0 2,886m 2:04.7 View workout
04/10/13 10:00.0 1,581m 3:09.7 View workout
04/09/13 6:00.0 1,091m 2:44.9 View workout
04/09/13 3:00.0 281m 5:20.2 View workout
04/09/13 1:30.0 271m 2:46.0 View workout
04/09/13 3:00.0 348m 4:18.6 View workout
04/09/13 1:30.0 272m 2:45.4 View workout
04/09/13 3:00.0 326m 4:36.0 View workout
04/09/13 1:30.0 249m 3:00.7 View workout
04/09/13 3:00.0 380m 3:56.8 View workout