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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/16/13 1:30.0 119m 6:18.1 View workout
04/16/13 0:45.0 230m 1:37.8

10x45"x90" (1:40.1 31.7 11.0 238) 91% 175 151

 View workout
04/16/13 1:30.0 166m 4:31.0 View workout
04/16/13 1:30.0 157m 4:46.6 View workout
04/16/13 0:45.0 229m 1:38.2 View workout
04/16/13 0:45.0 225m 1:40.0 View workout
04/16/13 1:30.0 151m 4:58.0 View workout
04/16/13 0:45.0 229m 1:38.2 View workout
04/16/13 1:30.0 207m 3:37.3 View workout
04/16/13 0:45.0 226m 1:39.5 View workout
04/16/13 1:30.0 169m 4:26.2 View workout
04/16/13 0:45.0 223m 1:40.8 View workout
04/16/13 1:30.0 169m 4:26.2 View workout
04/16/13 0:45.0 220m 1:42.2 View workout
04/16/13 1:30.0 204m 3:40.5 View workout
04/16/13 0:45.0 224m 1:40.4 View workout
04/16/13 1:30.0 200m 3:45.0 View workout
04/16/13 0:45.0 221m 1:41.8 View workout
04/16/13 1:30.0 217m 3:27.3 View workout
04/16/13 0:45.0 221m 1:41.8 View workout
04/16/13 20:00.0 3,157m 3:10.0 View workout
04/15/13 15:00.0 3,225m 2:19.5 View workout
04/15/13 15:00.0 2,849m 2:37.9 View workout
04/13/13 15700m

Potomac R. PBC 4X 94% 178/144

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04/12/13 15:00.0 3,585m 2:05.5

2x15'x5' (2:05.1 19.3 9.3 580) 81% 162 LC

 View workout