Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/06/13 5:00.0 1,369m 1:49.5

2x5'x5' (1:49.6 28.2 9.4 282) 95% 180 166 6.2'

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06/06/13 5:00.0 401m 6:14.0 View workout
06/06/13 5:00.0 1,369m 1:49.5 View workout
06/06/13 15:00.0 2,523m 2:58.3 View workout
06/05/13 6:00.0 763m 3:55.9 View workout
06/05/13 12:00.0 2,915m 2:03.4

3x12'x6' (2:03.9 18.9 9.7 680) 80% 161 147 18.8'

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06/05/13 6:00.0 595m 5:02.5 View workout
06/05/13 12:00.0 2,900m 2:04.1 View workout
06/05/13 6:00.0 775m 3:52.2 View workout
06/05/13 12:00.0 2,902m 2:04.0 View workout
06/05/13 2:00.0 318m 3:08.6 View workout
06/05/13 10:00.0 1,663m 3:00.3 View workout
06/04/13 5:00.0 703m 3:33.3 View workout
06/04/13 3:00.0 161m 9:19.0 View workout
06/04/13 3:00.0 837m 1:47.5

3x3'x3' (1:48.1 27.4 10.1 247) 94% 178 161 3.3'

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06/04/13 3:00.0 246m 6:05.8 View workout
06/04/13 3:00.0 832m 1:48.1 View workout
06/04/13 3:00.0 266m 5:38.3 View workout
06/04/13 3:00.0 830m 1:48.4 View workout
06/04/13 15:00.0 2,508m 2:59.4 View workout
06/02/13 48:00.0 6,500m 3:41.5

Lake Natoma Gold!

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06/01/13 30:00.0 3,800m 3:56.8

Lake Natoma IRA practice

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05/31/13 6:00.0 1,003m 2:59.4 View workout
05/31/13 1:30.0 109m 6:52.8 View workout
05/31/13 0:45.0 240m 1:33.7

3x45"x90" (1:33.9 36.4 11.6 82) 90% 173 155

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