Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/18/13 20:00.0 3,077m 3:14.9 View workout
06/17/13 10:00.0 1,864m 2:40.9 View workout
06/17/13 10:00.0 1,716m 2:54.8 View workout
06/15/13 1:18:00.0 13,500m 2:53.3

Potomac R. TBC 8+ 92% 176/135

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06/14/13 6:00.0 652m 4:36.0 View workout
06/14/13 14:00.0 3,377m 2:04.3

3x14'x6' (2:04.2 19.2 9.5 806) 81% 162 154 34.1'

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06/14/13 6:00.0 664m 4:31.0 View workout
06/14/13 14:00.0 3,374m 2:04.4 View workout
06/14/13 6:00.0 640m 4:41.2 View workout
06/14/13 14:00.0 3,395m 2:03.7 View workout
06/14/13 10:00.0 1,643m 3:02.5 View workout
06/13/13 5:00.0 658m 3:47.9 View workout
06/13/13 3:00.0 184m 8:09.1 View workout
06/13/13 3:00.0 838m 1:47.3

4x3'x3' (1:48.9 27.2 10.0 326) 96% 181 163 5.6'

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06/13/13 3:00.0 335m 4:28.6 View workout
06/13/13 3:00.0 825m 1:49.0 View workout
06/13/13 3:00.0 424m 3:32.2 View workout
06/13/13 3:00.0 821m 1:49.6 View workout
06/13/13 3:00.0 394m 3:48.4 View workout
06/13/13 3:00.0 821m 1:49.6 View workout
06/13/13 15:00.0 2,473m 3:01.9 View workout
06/12/13 6:00.0 528m 5:40.9 View workout
06/12/13 15:00.0 3,567m 2:06.1

3x15'x6' (2:05.4 19.8 9.0 892) 81% 162/153 34.3'

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06/12/13 6:00.0 550m 5:27.2 View workout
06/12/13 15:00.0 3,586m 2:05.4 View workout