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Apr 20 Mindful May Meters Challenge is Back!
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/25/13 1:15.0 81m 7:42.9 View workout
06/25/13 0:45.0 231m 1:37.4

8x45"x75" (1:37.3 33.0 11.5 198) 90% 174 155

View workout
06/25/13 1:15.0 171m 3:39.2 View workout
06/25/13 1:15.0 187m 3:20.5 View workout
06/25/13 0:45.0 230m 1:37.8 View workout
06/25/13 0:45.0 231m 1:37.4 View workout
06/25/13 1:15.0 166m 3:45.9 View workout
06/25/13 0:45.0 231m 1:37.4 View workout
06/25/13 1:15.0 167m 3:44.5 View workout
06/25/13 0:45.0 232m 1:36.9 View workout
06/25/13 1:15.0 146m 4:16.8 View workout
06/25/13 0:45.0 234m 1:36.1 View workout
06/25/13 1:15.0 168m 3:43.2 View workout
06/25/13 0:45.0 233m 1:36.5 View workout
06/25/13 1:15.0 155m 4:01.9 View workout
06/25/13 0:45.0 230m 1:37.8 View workout
06/25/13 20:00.0 3,059m 3:16.1 View workout
06/24/13 10:00.0 2,197m 2:16.5 View workout
06/24/13 10:00.0 2,125m 2:21.1 View workout
06/22/13 1:18:00.0 14,000m 2:47.1

Potomac R. TBC 4- 92% 176/137

 View workout
06/21/13 6:00.0 422m 7:06.5 View workout
06/21/13 15:00.0 3,581m 2:05.6

3x15'x6' (2:04.7 19.8 9.1 893) 81% 162/153 34.0'

 View workout
06/21/13 6:00.0 425m 7:03.5 View workout
06/21/13 15:00.0 3,618m 2:04.3 View workout
06/21/13 6:00.0 557m 5:23.1 View workout