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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/21/13 1:00.0 304m 1:38.6 View workout
05/21/13 5:00.0 675m 3:42.2 View workout
05/21/13 15:00.0 2,334m 3:12.8 View workout
05/21/13 1:00.0 311m 1:36.4

1x1'x1.5' (1:36.3 35.0) PM3 Crash after first piece of three! 171

 View workout
05/20/13 10:00.0 2,243m 2:13.7 View workout
05/20/13 10:00.0 2,241m 2:13.8 View workout
05/18/13 1:00:00.0 12,100m 2:28.7

Potomac R. PBC 4X 82% 163/135

 View workout
05/17/13 2:00.0 305m 3:16.7 View workout
05/17/13 6:00.0 534m 5:37.0 View workout
05/17/13 18:00.0 4,313m 2:05.2

2x18'x6' (2:04.7 19.6 9.2 705) 81% 162 153 25.8'

 View workout
05/17/13 6:00.0 752m 3:59.3 View workout
05/17/13 18:00.0 4,347m 2:04.2 View workout
05/17/13 10:00.0 1,697m 2:56.7 View workout
05/16/13 4:00.0 698m 2:51.9 View workout
05/16/13 4:00.0 744m 2:41.2 View workout
05/16/13 5:00.0 874m 2:51.6 View workout
05/16/13 5:00.0 803m 3:06.7 View workout
05/16/13 4:00.0 555m 3:36.2 View workout
05/16/13 4:00.0 747m 2:40.6 View workout
05/16/13 4:00.0 388m 5:09.2 View workout
05/16/13 4:00.0 762m 2:37.4 View workout
05/16/13 4:00.0 465m 4:18.0 View workout
05/16/13 4:00.0 1,090m 1:50.0

2x4'x4' 4x4' (1:50.0 28.4 9.3 227) 2x2'x6' (1:49.6 29.0) 93% 177 161 4.2'

 View workout
05/16/13 4:00.0 348m 5:44.8 View workout
05/16/13 4:00.0 1,091m 1:49.9 View workout