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Apr 20 Mindful May Meters Challenge is Back!
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/30/13 1:00.0 299m 1:40.3 View workout
07/30/13 20:00.0 3,235m 3:05.4 View workout
07/29/13 15:00.0 2,826m 2:39.2 View workout
07/29/13 15:00.0 3,076m 2:26.2 View workout
07/27/13 1:24:00.0 15,300m 2:44.7

Potomac R. TBC 4- 89% 172 130

 View workout
07/26/13 6:00.0 496m 6:02.9 View workout
07/26/13 16:00.0 3,841m 2:04.9

3x16'x6' (2:04.6 19.5 9.3 938) 81% 162 151 34.1'

 View workout
07/26/13 6:00.0 600m 5:00.0 View workout
07/26/13 16:00.0 3,856m 2:04.4 View workout
07/26/13 6:00.0 710m 4:13.5 View workout
07/26/13 16:00.0 3,863m 2:04.2 View workout
07/26/13 10:00.0 1,588m 3:08.9 View workout
07/25/13 5:00.0 703m 3:33.3 View workout
07/25/13 3:00.0 180m 8:20.0 View workout
07/25/13 3:00.0 832m 1:48.1

5x3'x3' (1:48.4 28.9 9.5 434) 96% 181 164 7.6'

 View workout
07/25/13 3:00.0 267m 5:37.0 View workout
07/25/13 3:00.0 829m 1:48.5 View workout
07/25/13 3:00.0 314m 4:46.6 View workout
07/25/13 3:00.0 830m 1:48.4 View workout
07/25/13 3:00.0 247m 6:04.3 View workout
07/25/13 3:00.0 833m 1:48.0 View workout
07/25/13 3:00.0 402m 3:43.8 View workout
07/25/13 3:00.0 829m 1:48.5 View workout
07/25/13 15:00.0 2,497m 3:00.2 View workout
07/24/13 5:00.0 725m 3:26.8 View workout