Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/23/13 20:00.0 3,099m 3:13.6 View workout
07/22/13 10:00.0 2,119m 2:21.5 View workout
07/22/13 10:00.0 2,000m 2:30.0 View workout
07/20/13 1:36:00.0 17,100m 2:48.4

Potomac R. TBC 8+ 90% 173 129

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07/19/13 6:00.0 832m 3:36.3 View workout
07/19/13 15:00.0 3,572m 2:05.9

3x15'x6' (2:05.1 19.7 9.1 886) 81% 162 152 33.9'

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07/19/13 6:00.0 566m 5:18.0 View workout
07/19/13 15:00.0 3,598m 2:05.0 View workout
07/19/13 6:00.0 715m 4:11.7 View workout
07/19/13 15:00.0 3,622m 2:04.2 View workout
07/19/13 10:00.0 1,696m 2:56.8 View workout
07/18/13 5:00.0 691m 3:37.0 View workout
07/18/13 3:00.0 164m 9:08.7 View workout
07/18/13 3:00.0 829m 1:48.5

4x3'x3' (1:49.2 27.9 9.6 335) 96% 181 164 6.0'

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07/18/13 3:00.0 324m 4:37.7 View workout
07/18/13 3:00.0 825m 1:49.0 View workout
07/18/13 3:00.0 464m 3:13.9 View workout
07/18/13 3:00.0 823m 1:49.3 View workout
07/18/13 3:00.0 400m 3:45.0 View workout
07/18/13 3:00.0 821m 1:49.6 View workout
07/18/13 15:00.0 2,454m 3:03.3 View workout
07/17/13 5:00.0 463m 5:23.9 View workout
07/17/13 12:00.0 2,929m 2:02.9

2x12'x5' (2:02.1 20.1 9.6 482) 81% 162 153 18.5'

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07/17/13 5:00.0 461m 5:25.3 View workout
07/17/13 12:00.0 2,970m 2:01.2 View workout