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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/08/14 3:00.0 834m 1:47.9 View workout
05/08/14 3:00.0 283m 5:18.0 View workout
05/08/14 3:00.0 833m 1:48.0 View workout
05/08/14 15:00.0 2,239m 3:20.9 View workout
05/07/14 6:00.0 594m 5:03.0 View workout
05/07/14 13:00.0 3,141m 2:04.1

3x13'x6' (2:03.8 19.7 9.4 769) 81% 162 153 31.4'

 View workout
05/07/14 6:00.0 539m 5:33.9 View workout
05/07/14 13:00.0 3,154m 2:03.6 View workout
05/07/14 6:00.0 484m 6:11.9 View workout
05/07/14 13:00.0 3,159m 2:03.4 View workout
05/07/14 10:00.0 1,637m 3:03.2 View workout
05/06/14 5:00.0 674m 3:42.5 View workout
05/06/14 1:30.0 102m 7:21.1 View workout
05/06/14 1:00.0 306m 1:38.0

6x1'x1.5' (1:38.3 33.8 10.9 203) 92% 176 160 2.5'

 View workout
05/06/14 1:30.0 145m 5:10.3 View workout
05/06/14 1:00.0 306m 1:38.0 View workout
05/06/14 1:30.0 140m 5:21.4 View workout
05/06/14 1:00.0 308m 1:37.4 View workout
05/06/14 1:30.0 165m 4:32.7 View workout
05/06/14 1:00.0 305m 1:38.3 View workout
05/06/14 1:30.0 146m 5:08.2 View workout
05/06/14 1:00.0 305m 1:38.3 View workout
05/06/14 1:30.0 163m 4:36.0 View workout
05/06/14 1:00.0 304m 1:38.6 View workout
05/06/14 15:00.0 2,469m 3:02.2 View workout