Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/22/14 10:00.0 1,974m 2:31.9 View workout
04/22/14 15:00.0 2,413m 3:06.4 View workout
04/21/14 15:00.0 3,390m 2:12.7

Arena Club

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04/19/14 1:30:00.0 18,500m 2:25.9

Potomac R. 4X 88% 171 143

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04/18/14 15:00.0 3,511m 2:08.1

Arena Club

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04/17/14 3:00.0 395m 3:47.8 View workout
04/17/14 3:00.0 204m 7:21.1 View workout
04/17/14 3:00.0 833m 1:48.0

5x3'x3' (1:49.1 28.1 9.6 421) 94% 179 162 7.4'

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04/17/14 3:00.0 229m 6:33.0 View workout
04/17/14 3:00.0 825m 1:49.0 View workout
04/17/14 3:00.0 297m 5:03.0 View workout
04/17/14 3:00.0 824m 1:49.2 View workout
04/17/14 3:00.0 267m 5:37.0 View workout
04/17/14 3:00.0 822m 1:49.4 View workout
04/17/14 3:00.0 291m 5:09.2 View workout
04/17/14 3:00.0 819m 1:49.8 View workout
04/17/14 15:00.0 2,537m 2:57.3 View workout
04/16/14 5:00.0 647m 3:51.8 View workout
04/16/14 15:00.0 3,633m 2:03.8

2x15'x5' (2:03.9 19.2 9.6 576) 81% 162 151 20.7'

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04/16/14 5:00.0 552m 4:31.7 View workout
04/16/14 15:00.0 3,633m 2:03.8 View workout
04/16/14 10:00.0 1,553m 3:13.1 View workout
04/15/14 5:00.0 601m 4:09.5 View workout
04/15/14 1:15.0 89m 7:01.3 View workout
04/15/14 1:15.0 169m 3:41.8 View workout