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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/06/24 35:04.0 6,350m 2:45.6

BC data
0min/10min+4x2min/3min

 View workout
03/05/24 50:06.0 19,752m 2:32.1

BC data; ROUVY - Condofuri Superiore > Amendolea > Condofuri Marina (descent)
0sec/61sec+2700sec/245sec

 View workout
03/04/24 30:06.0 12,260m 2:27.3

BC data; ROUVY - Passo dello Stelvio Downhill

0sec/31sec+1500sec/275sec

 View workout
03/01/24 1:10:08.0 27,640m 2:32.2

BC data; 2nd interval was a Strava segment; ROUVY - Redwood Drury Scenic Park | California | USA
0sec/300sec+1156sec/0sec+1322sec/0s…

 View workout
02/29/24 35:20.0 6,642m 2:39.5

PS data; Tempus Fugit
0min/5min+2x10min/5min

 View workout
02/28/24 1:00:07.0 23,744m 2:31.9

BC data; ROUVY - Ruggiano - Manfredonia | IT ®mky066
0sec/133sec+3000sec/474sec

 View workout
02/27/24 35:18.0 6,722m 2:37.5

PS data; Tempus Fugit
0min/10min+2x8min/4min

 View workout
02/23/24 1:00:06.0 24,251m 2:28.6

BC data; ROUVY - Valle Carbonara
0sec/80sec+3357sec/169sec

 View workout
02/22/24 30:19.0 5,538m 2:44.2

PS data; Tempus Fugit
0min/10min+3x3min/2min

 View workout
02/21/24 1:00:05.0 23,244m 2:35.0

BC data; ROUVY - Shark Valley Everglades NP 15 Mile Loop

0sec/192sec+3000sec/413sec

 View workout
02/20/24 40:07.0 16,176m 2:28.8

BC data; ROUVY - Vieste DH | IT ®mky200
0sec/180sec+1910sec/317sec

 View workout
02/19/24 25:20.0 5,063m 2:30.1

PS data; Zwift Temple Trek, Stoneway Sprint
0sec/57sec+831sec/0sec+61sec/0sec+330sec/241sec

 View workout
02/17/24 55:08.0 21,600m 2:33.1

BC data; ROUVY - Ortona-Fossacesia [360 view] | IT ®mky142
0sec/300sec+2645sec/363sec

 View workout
02/16/24 50:18.0 8,907m 2:49.4

PS data; Tempus Fugit
0min/15min+10x1min/2min

 View workout
02/15/24 1:10:09.0 26,822m 2:36.9

BC data; mini-bonk, ran out of fuel, felt harder than it should have.
0sec/559sec+3241sec/409sec

 View workout
02/14/24 1:15:05.0 28,323m 2:39.0

BC data; ROUVY - Lago d'Iseo | IT ®mky157
0min/10min+2x6min/4min+4x7min/3min

 View workout
02/12/24 30:05.0 12,033m 2:30.0

BC data; ROUVY - Orsara di Puglia DH | IT ®mky197
0sec/304sec+175sec/122sec+899sec/305sec

 View workout
02/09/24 41:57.0 17,029m 2:27.8

BC data, didn't record the first 3' of wu, I screwed up the intervals a little, 2nd one was 5:30 on 2' rest, with rest at…

 View workout
02/07/24 45:21.0 8,779m 2:34.9

PS data; Zwift - Going Coastal
0min/8min+3x8min/4min

 View workout
02/06/24 40:10.0 15,989m 2:30.7

BC data; ROUVY - Pentidattilo > Condofuri Marina | Calabria| Italy
0sec/10sec+2100sec/300sec

 View workout
02/05/24 45:21.0 18,009m 2:31.0

BC data; ROUVY - Foresta Umbra DH | IT ®mky198.
0sec/0sec+2340sec/381sec

 View workout
02/03/24 2000m 7:52.4 1:58.1

USRowing Virtual National Championships

 View workout
02/03/24 15:17 2,351m 3:15.0 View workout
02/02/24 28:16.0 5,144m 2:44.8

PS data; Tempus Fugit
0min/14min+2x2min/2min

 View workout
02/01/24 35:00.0 13,587m 2:34.5

BC data; ROUVY - Along the North Saskatchewan River | Canada
0min/10min+20min/5min

 View workout