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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
04/05/24 51:18.0 19,672m 2:36.4

PS data; bonked about 20' in at Z2 pace (WTF), had bright spots (O2 deficiency in optical nerve), eased off for a while then did som…

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04/04/24 40:17.0 8,052m 2:30.0

PS data: ROUVY - Vienna - Europe's cultural capital
35min/5min

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04/03/24 45:18.0 17,449m 2:35.7

PS data; ROUVY - [FM088] Montalto > Gambarie | Aspromonte (descent)
0sec/302sec+2100sec/316sec

 View workout
04/02/24 52:09.0 20,605m 2:31.8

PS data: ROUVY - RV262 Gressoney- Monte Rosa- DH
0sec/901sec+1200sec/1028sec

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04/01/24 46:14.0 19,174m 2:24.6

PS data; ROUVY - RV241 Bielmonte Downhill

0sec/300sec+2160sec/314sec

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03/30/24 40:19.0 15,685m 2:34.2

PS data; ROUVY - [FM018] San Lorenzo > Marina di San Lorenzo (descent)
0sec/45sec+2100sec/274sec

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03/29/24 45:17.0 18,111m 2:30.0

PS data; ROUVY - Kaunertal Glacier Road Downhill | Tyrol | Austria
0sec/300sec+2100sec/317sec

 View workout
03/28/24 1:05:05.0 11,687m 2:47.0

BC data
0min/10min+10x2min/3min

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03/27/24 1:10:19.0 27,249m 2:34.8

PS data; ROUVY - Belvedere Cagnano
0sec/20sec+3900sec/299sec

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03/25/24 40:17.0 16,036m 2:30.7

PS data; ROUVY - [FM060] Monte Lesti to Bova Marina (Descent/Downhill)
0sec/298sec+1800sec/319sec

 View workout
03/23/24 35:20.0 13,841m 2:33.1

PS data; ROUVY - Petile > Pettogallico > Gallico marina (Descent/Downhill)
0sec/302sec+1500sec/318sec

 View workout
03/22/24 55:21.0 21,599m 2:33.7

PS data; ROUVY - [FM019] Bova Marina > Brancaleone Marina

0sec/138sec+2700sec/483sec

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03/21/24 55:20.0 20,876m 2:39.0

PS data; ROUVY - Lago Maggiore | Arona-Baveno | IT ®mky154
0sec/214sec+2700sec/406sec

 View workout
03/20/24 54:00.0 8,882m 3:02.3

BC data
0min/18min+10x1min/2min

 View workout
03/19/24 40:18.0 15,858m 2:32.4

PS data; had to manually upload (2nd time email upload screwed up with distance metric); ROUVY - Acquacalda Descent /downhill |Calabria |…

 View workout
03/18/24 55:18.0 20,456m 2:42.2

PS data; ROUVY - Fossacesia-Ortona [Stage of Giro d'Italia] | IT ®mamiky
0min/5min+5x5min/5min

 View workout
03/15/24 55:18.0 21,163m 2:36.7

PS data; ROUVY - [FM032] Brancaleone Marina > Bova Marina
0min/5min+2x20min/5min

 View workout
03/14/24 1:08:15.0 8,864m 3:50.9

Fused CN HR with NK SR; no NK power.
0sec/102sec+392sec/111sec+464sec/34sec+488sec/39sec+261sec/38sec+445sec/63sec+77sec/102sec+590s…

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03/13/24 40:26.0 15,865m 2:32.9

PS data; ROUVY - Valico del Lupo Downhill | IT ®mky054
0min/5min+3x9min/1min

 View workout
03/12/24 50:28.0 20,334m 2:28.9

PS data; ROUVY - Stage 8 (Vaduz) - Tour de Suisse 2022
0sec/312sec+2436sec/280sec

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03/11/24 45:05.0 18,090m 2:29.5

BC data; Z2 before and after a 12' segment at Z3; ROUVY - Hochtannbergpass 7km | Austria
0sec/19sec+1220sec/0sec+782sec/0sec+3…

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03/09/24 5:05.0 832m 3:03.2

BC data; cd for 1k test

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03/09/24 1000m 3:47.5 1:53.7

1k test for USRVIS

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03/09/24 15:04.0 2,879m 2:36.9

BC data; wu for 1k test

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03/08/24 35:05.0 13,807m 2:32.4

BC data; ROUVY - Passo Manghen Downhill

0sec/297sec+1458sec/350sec

 View workout