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Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/20/15 1000m 3:31.0 1:45.5

1000M (1:45.5 33.8 8.9 119) 96% 181 LC

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04/20/15 14:00 3,385m 2:04.0 View workout
04/20/15 10:00 1,943m 2:34.4 View workout
04/18/15 18240m

Potomac R. 4X 90% 174 151

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04/17/15 6:00 503m 5:57.8 View workout
04/17/15 11:00 2,655m 2:04.2

4x11'x6' (2:04.0 20.2 9.1 889) 81% 162 153 36.1'

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04/17/15 6:00 508m 5:54.3 View workout
04/17/15 11:00 2,663m 2:03.9 View workout
04/17/15 6:00 505m 5:56.4 View workout
04/17/15 11:00 2,663m 2:03.9 View workout
04/17/15 6:00 538m 5:34.5 View workout
04/17/15 11:00 2,664m 2:03.8 View workout
04/17/15 10:00 1,578m 3:10.1 View workout
04/16/15 5:00 518m 4:49.5 View workout
04/16/15 8:00 2,027m 1:58.4

2x8'x5' (1:57.5 24.1 9.0 385) 86% 168 161 10.2'

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04/16/15 5:00 391m 6:23.6 View workout
04/16/15 8:00 2,060m 1:56.5 View workout
04/16/15 12:00 1,854m 3:14.1 View workout
04/15/15 5:00 494m 5:03.6 View workout
04/15/15 13:00 3,149m 2:03.8

2x13'x5' (2:03.5 20.0 9.3 520) 81% 162 LC

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04/15/15 5:00 563m 4:26.4 View workout
04/15/15 13:00 3,164m 2:03.2 View workout
04/15/15 5:00 803m 3:06.7 View workout
04/15/15 5:00 778m 3:12.8 View workout
04/15/15 13:00 3,152m 2:03.7

13' (2:03.7 19.0 9.7 247) +X 81% 162 LC Arena Club

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