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Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
02/21/10 2:10.8 505m 2:09.5 View workout
02/20/10 1:58:47.9 30,000m 1:58.7

En buvant et en mangeant 4 abricots secs... Pas de fatigue. Dernier 1.5km 220-230w. Prévoir 8 abricots et 1L d'eau

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02/20/10 2:13.2 500m 2:13.2 View workout
02/18/10 46:38.1 12,011m 1:56.4

VO²MAX 3 fois 1250m vers 270-280w repos 2000m vers 200w

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02/18/10 2:09.3 504m 2:08.2 View workout
02/17/10 58:09.7 15,000m 1:56.3

Travail du seuil lactique 3 fois 5km 204w-242w-223w

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02/17/10 2:10.9 500m 2:10.9 View workout
02/16/10 39:56.5 10,000m 1:59.8

drag140 23cpm 149bpm 203w

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02/16/10 2:06.0 500m 2:06.0 View workout
02/15/10 1:02:23.9 16,006m 1:56.9

Travail VO²MAX 4 fois 1500m à 260-280w avec récup 2000m 190-200w

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02/15/10 2:13.4 511m 2:10.5 View workout
02/14/10 40:36.7 10,013m 2:01.6

4 fois 1' 320w à 380w récup 2' puis 2 progressifs jusqu'à 400w

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02/12/10 2:19:54.4 35,000m 1:59.9

8° avec ventilateur. Sans boire ni manger. Début dérive vers 1h10 et grosse fatigue la dernière demie-heure

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02/12/10 2:12.2 500m 2:12.2 View workout
02/11/10 58:21.2 15,012m 1:56.6

3 fois 5km - 200w - 240w - 220w

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02/11/10 2:08.2 507m 2:06.4 View workout
02/10/10 46:44.2 12,022m 1:56.6

Travail VO²MAX

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02/08/10 30:04.7 7,445m 2:01.2

drag120 5 fois 1'30/3' vers 320-340w

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02/07/10 30:05.1 7,166m 2:05.9

à la salle de sport surchaufée

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02/06/10 19:27.6 5,000m 1:56.7

à la salle de sport surchaufée - drag130 23cpm 160bpm 220w

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02/05/10 2:00:33.3 30,021m 2:00.4

drag140 24cpm 150bpm 200w 1987cals

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02/05/10 2:12.6 517m 2:08.2 View workout
02/04/10 1:10:29.5 18,022m 1:57.3

Travail VO²MAX

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02/03/10 1:15:57.2 19,000m 1:59.9

drag140 22cpm 150bpm 203w

 View workout
02/03/10 2:09.1 500m 2:09.1 View workout