Jean-Philippe Vermersch

Log

Date Workout Score Ave Comments Action
02/02/10 1:00:22.1 15,018m 2:00.5

fractionnés longs 2 fois 6 X 1'/2'

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02/01/10 39:16.0 10,013m 1:57.6

drag140 23cpm 165bpm 215w

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01/31/10 41:54.5 10,000m 2:05.7

à la salle de sport surchauffée 10km drag140 20cpm 158bpm 176w 711cals certainement plus de 22° côté cardi…

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01/30/10 38:59.9 10,000m 1:56.9

200w puis travail au seuil 240w et 220w

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01/29/10 1:10:46.5 17,028m 2:04.6

drag140 21cpm 140bpm 181w 1087cals

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01/29/10 2:17.9 509m 2:15.4 View workout
01/28/10 1:40:28.1 25,000m 2:00.5

5000000m :) 1 an et 3 semaines - drag140 24cpm 146bpm 200w 1653cals

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01/27/10 1:24:37.8 21,097m 2:00.3

23cpm 148bpm 201w 1398cals

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01/27/10 2:11.8 500m 2:11.8 View workout
01/26/10 47:35.9 11,012m 2:09.6

repos en B0 drag140 22cpm 120bpm 161w

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01/26/10 2:18.7 505m 2:17.3 View workout
01/25/10 1:21:15.0 21,097m 1:55.5

Semi bien géré 7km d'echauffement en B1 le reste au seuil lactique (14km à 235-255w 168-175bpm)26cpm 165bpm 228…

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01/25/10 2:08.2 500m 2:08.2 View workout
01/24/10 1:27:30.4 21,097m 2:04.4

drag140 23cpm 145bpm 184w 1349cal

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01/24/10 2:13.9 500m 2:13.9 View workout
01/22/10 1:29:05.2 21,097m 2:06.6

drag140 21cpm 133bpm 172w 1325cal

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01/22/10 2:12.0 500m 2:12.0 View workout
01/21/10 1:30:04.3 20,623m 2:11.0

toujours repos - drag140 19cpm 121bpm 156w

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01/20/10 1:29:31.8 20,015m 2:14.1

repos 19cpm 112bpm 145w

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01/20/10 6:49.2 1,504m 2:16.0 View workout
01/19/10 1:27:41.3 21,097m 2:04.6

drag140 le premier 10km en 39'15 - 23cpm 151bpm 181w 1400kcal

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01/19/10 2:21.2 500m 2:21.2 View workout
01/19/10 0:06.9 18m 3:11.6 View workout
01/16/10 37:56.9 10,000m 1:53.8

drag140 26cpm 172bpm 236w 706kcal

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01/16/10 2:21.0 500m 2:21.0 View workout