Concept2 Logbook | Log for Jean-Philippe Vermersch

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Jean-Philippe Vermersch

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/10	50:02.5	12,519m	1:59.9	RowErg	VO2MAX et 30/30	View workout
04/09/10	1:27:55.6	20,008m	2:11.8	RowErg	drag140 22cpm 123bpm 153w	View workout
04/08/10	1:00:04.5	14,841m	2:01.4	RowErg	divers fractionnés dont 25 30/30 vers 320w - moyenne 25cpm 164bpm 195w	View workout
04/08/10	2:04.0	500m	2:04.0	RowErg		View workout
04/07/10	50:01.2	12,018m	2:04.8	RowErg	drag140 22cpm 151bpm 180w	View workout
04/06/10	41:22.5	10,013m	2:03.9	RowErg	B1 drag140 18cpm 152bpm 184w	View workout
04/03/10	1:00:00.0	15,642m	1:55.0	RowErg	fractionnés longs vers 270-300w pour pousser un peu.	View workout
04/03/10	2:37.7	584m	2:15.0	RowErg		View workout
04/02/10	1:26:33.7	20,014m	2:09.7	RowErg	endurance douce	View workout
04/01/10	52:07.2	12,125m	2:08.9	RowErg	endurance douce	View workout
03/31/10	24:46.1	6,007m	2:03.6	RowErg	libre avec 2 fois 10 coups à 20cpm 300w	View workout
03/31/10	40:57.3	10,011m	2:02.7	RowErg	B1 drag140 17cpm 150bpm 190w	View workout
03/31/10	2:12.4	498m	2:12.9	RowErg		View workout
03/30/10	1:21:42.2	20,004m	2:02.5	RowErg	VO2MAX - force - endurance	View workout
03/29/10	1:00:06.6	15,123m	1:59.2	RowErg	Travail au seuil lactique puis endurance douce.	View workout
03/27/10	38:19.3	10,000m	1:54.9	RowErg	libre drag140 27cpm 172bpm 230w avec des passages vers 280-330w et 10 coups 600w	View workout
03/27/10	2:10.5	500m	2:10.5	RowErg		View workout
03/26/10	1:45:34.3	25,013m	2:06.6	RowErg	23cpm 129bpm 172w	View workout
03/25/10	1:25:41.1	20,013m	2:08.4	RowErg	endurance douce 22cpm 125bpm 165w avec pause toutes les 15' pour boire T=15.1° H=72%	View workout
03/24/10	39:47.9	10,025m	1:59.0	RowErg	Seuil lactique puis endurance douce	View workout
03/23/10	1:24:30.0	20,007m	2:06.7	RowErg	22cpm 131bpm 172w	View workout
03/22/10	1:44:38.6	25,006m	2:05.5	RowErg	TEST drag140 23cpm 131bpm 177w	View workout
03/21/10	39:59.8	10,000m	1:59.9	RowErg	libre avec 1 fois 2000m vers 260-270w	View workout
03/21/10	2:15.8	514m	2:12.1	RowErg		View workout
03/20/10	41:40.0	10,011m	2:04.8	RowErg	Libre 20cpm 133bpm 180w	View workout

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