Sign Up
6,498,433
Lifetime Meters
519,687
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Robert Hopkins

Log

Date Workout Score Ave Comments Action
11/06/19 15:00.0 3,757m 1:59.7

Straight through, h/r 145bpm

 View workout
10/31/19 30:00.0 7,369m 2:02.1

Ave 146bpm at DSPC with Teen Spirit. Paced by erg on 17/10/19. Good one and could have gone harder got quite hot n sweaty enough.

 View workout
10/26/19 30:00.0 7,302m 2:03.2

147bpm ave. Done at warm DSPC. Freddy in the car. Much harder than yesterday's. Good ergo.

 View workout
10/25/19 30:00.0 7,307m 2:03.1

Ave 143bpm at DSPC near end of cold. Felt good but couldn't keep to 140bpm. 26spm Listening to Nirvana.

 View workout
10/17/19 30:00.0 7,280m 2:03.6

Ave 140bpm. Did some intervals in 2nd 15' 140-150bpm. Fitter than I thought. H/R went up when I got hot. Done at DSPC alone.

 View workout
07/09/19 30:00.0 7,220m 2:04.6

1st of holiday.
Ave h/r 148, 26spm, my ergo with my back towards garage 3. Hot n sweaty but managed a good finish.

 View workout
03/05/19 30:00.0 7,326m 2:02.8

Ave h/r 144 bpm. First for ages due to chest bug and amoxicillin. Did 30" burst every 5'. Rate 25/32. Tough n sweaty. Better th…

 View workout
02/07/19 30:00.0 7,499m 2:00.0

Ave h/r 144 bpm. Dittons, alone after long long day at work. I think it pays not to have a big lunch. Hard, hot, sweaty. Slightly frustra…

 View workout
02/06/19 30:00.0 7,443m 2:00.9

Ave h/r 144 bpm. Dittons, alone. Tried to march last night's but not enough air and busy day at work made it impossible.

 View workout
02/05/19 30:00.0 7,504m 1:59.9

Ave h/r 144 bpm. Free rate, hot n sweaty, really quite hard!!!

View workout
02/04/19 30:00.0 7,411m 2:01.4

Ave h/r 142 bpm. Gentle start then aimed for sub 2.00 /500 split. Surprisingly hard. Not used to letting h/r rise. Kept around 150 till d…

 View workout
01/31/19 30:00.0 7,112m 2:06.5

Ave h/r 141bpm. 1' interval every 5' to break up boredom. Max h/r only 154

 View workout
01/31/19 30:00.0 7,265m 2:03.8

Ave h/r 136bpm. First 30', quite steady if a bit sweaty n wheezy.

 View workout
01/29/19 30:00.0 7,065m 2:07.3

Ave h/r 140bpm. Great 2nd 30' kept h/r down but did some flat out intervals

 View workout
01/29/19 30:00.0 7,215m 2:04.7

Ave h/r 133bpm 1st 30' hot n sweaty but great with JB, MK, RC

 View workout
01/28/19 1:00:00.0 14,096m 2:07.6

Ave h/r 139. 1st 7148 2nd 6948 First after a week of Trachyitis, euch!! Hot n sweaty.

 View workout
01/24/19 30:00.0 7,050m 2:07.6

Ave h/r sub 130. Quite easy. Asked to cox so didnt do 2nd 30'

View workout
01/21/19 1:00:00.0 13,700m 2:11.3

Ave 130bpm Dittons in 2 parts 3400 15' & 10300 45' Gentle one as airway feeling a bit grotty.

 View workout
01/19/19 1:00:00.0 14,498m 2:04.1

Ave h/r 147bpm. Dittons alone. Felt pretty good

 View workout
01/18/19 30:00.0 7,411m 2:01.4

Ave h/r 140bpm. Done at Walbrook 0700hrs in cold tent on lovely ergo after boozy night! Struggled to keep h/r down.

 View workout
01/16/19 1:00:00.0 14,250m 2:06.3

Ave h/r 141bpm DSPC lonely except for "Chris's CD" which is bitchin!! (Might be Chris Milward?) Tired after late night an…

 View workout
01/14/19 1:00:00.0 14,504m 2:04.1

Ave h/r 141bpm. Helped to have Malc n Richard there. Quite sweaty! Even though gym was nice n cool. Free h/r interval every 15'

 View workout
01/12/19 1:00:00.0 14,450m 2:04.5

Ave h/r 142bpm. 15'-3722 45'-14428 Some intervals. Done at DSPC alone

 View workout
01/10/19 1:00:00.0 14,431m 2:04.7

Ave h/r 141bpm. Dittons, less intervals. Aimed at 2:05/500 and beat that. Felt pretty good.

 View workout
01/08/19 1:00:00.0 14,073m 2:07.9

Ave h/r 137bpm. Done at Dittons 30' flat and 2nd 30' with interval every 5'. Nice and cool and with Boysie, Malc & Ric…

 View workout