Sign Up
6,505,360
Lifetime Meters
526,614
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Volmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Robert Hopkins

Log

Date Workout Score Ave Comments Action
07/22/20 15:00.0 3,608m 2:04.7

Ave 132 bpm
Max 140 bpm
0810hrs cool with top off but after long sleep and chat. H/R went up very quickly today.

 View workout
07/21/20 15:00.0 3,607m 2:04.7

Ave 124 bpm
Max 134 bpm
0532hrs 11st11lb Cool and calm. Very easy ergo.

 View workout
07/20/20 15:00.0 3,603m 2:04.8

Ave 128 bpm
Max 139 bpm
0905hrs Very late. Warm, top off, quite good.

 View workout
07/19/20 30:00.0 7,233m 2:04.4

Ave 131 bpm
Max 143 bpm
11st12lb Warm, drizzle, done in garage. Felt good but got very sweaty.

 View workout
07/17/20 15:00.0 3,614m 2:04.5

Ave 131 bpm
Max 141 bpm
0830hrs Hot and sunny with top off after rare lie in, including long amusing, texting session. Very sweat…

 View workout
07/16/20 15:00.0 3,630m 2:03.9

Ave 126 bpm
Max 135 bpm
0710hrs cool. Tension over bust stud and Alex's garage issue spurred me on to greater efforts than u…

 View workout
07/15/20 15:00.0 3,603m 2:04.8

Ave 122 bpm
Max 134 bpm
11st12lb 0810hrs not cool, not warm! Slept till 0630hrs, good ergo

 View workout
07/14/20 15:00.0 3,604m 2:04.8

Ave 124 bpm
Max 134 bpm
11st12lb 0715hrs, warm and damp, soon got sweaty. Good ergo.

 View workout
07/13/20 15:00.0 3,601m 2:04.9

Ave 123 bpm
Max 137 bpm
0950hrs warm. Very late today. Tiring w/e and attack of the CBBs (Cant Be Bovvereds)

 View workout
07/12/20 15:00.0 3,602m 2:04.9

Ave 122 bpm
Max 133 bpm
0800hrs warming up to be a lovely sunny day. No top on. Very controlled.

 View workout
07/11/20 15:00.0 3,602m 2:04.9

Ave 118 bpm
Max 124 bpm
0630hrs 12st1lb cool and controlled

 View workout
07/10/20 15:00.0 3,601m 2:04.9

Ave 118 bpm
Max 129 bpm
12st0lb 0715hrs Sleepy, cool, easy

 View workout
07/08/20 15:00.0 3,604m 2:04.8

Ave 122 bpm
Max 133 bpm
0810hrs Very tired when I woke at 0524hrs, that's women.

 View workout
07/07/20 15:00.0 3,604m 2:04.8

Ave 119 bpm
Max 130 bpm
12st2lb 0615hrs Cool. Less aches n pains made for more comfortable ergo.

 View workout
07/06/20 15:00.0 3,605m 2:04.8

Ave 121 bpm
Max 132 bpm
12st2lb 0610hrs cool. Lots of aches n pains from yesterdays sail, so a bit reluctant.

 View workout
07/05/20 15:00.0 3,605m 2:04.8

Ave 127 bpm
Max 136 bpm
12st1lb 0700hrs not cool but drizzly. H/R went up quickly and stayed up. Am I ill?

 View workout
07/04/20 15:00.0 3,657m 2:03.0

Ave 134 bpm
Max 159 bpm
12st0lb 0700hrs cool. After tea n long chat. Waking at 0330hrs may have had something to do with poor per…

 View workout
07/03/20 15:00.0 3,609m 2:04.6

Ave 118 bpm
Max 130 bpm
12st1lb 0610hrs cool. Half asleep. Aches n pains from sailing

 View workout
07/02/20 15:00.0 3,602m 2:04.9

Ave 123 bpm
Max 132 bpm
Cool. Started harder than usual. Excited about women. Great ergo

 View workout
07/01/20 15:00.0 3,603m 2:04.8

Ave 122 bpm
Max 131 bpm
0555hrs 12st0lb Cool. Rested, earache. Crazy hard middle 5'. Very easy

 View workout
06/30/20 15:00.0 3,606m 2:04.7

Ave 122 bpm
Max 128 bpm
0600hrs cool. Stuck closely to pace and ignored pace boat.

 View workout
06/29/20 15:00.0 3,614m 2:04.5

Ave 121 bpm
Max 126 bpm
0615hrs 12st2lb Cool and very windy. Good pacing after couple of false starts.

 View workout
06/28/20 15:00.0 3,604m 2:04.8

Ave 127 bpm
Max 139 bpm
0830hrs after lie in with new rash vest. Too hot! Quite easy though

 View workout
06/27/20 15:00.0 3,605m 2:04.8

Ave 123 bpm
Max 132 bpm
11st 12lb
0800hrs Warm and wet under my garage door. Very steady with h/r displayed on PM5 as it has…

 View workout
06/26/20 15:00.0 3,618m 2:04.3

Ave 124 bpm
Max 132 bpm
0630hrs 11st 12lb Warm. After long texts with women and about women I needed this! Hot and sweaty at end…

 View workout